Today, on the blog, we will continue the discussion about building your optimal birth team for support both before and after birth. Being fully informed and having the necessary resources during pregnancy (and beyond) could make all the difference in the beginning stages of parenthood. The previous Building your Birth Team post highlighted the importance of choosing your care provider, childbirth educator, doula and placenta encapsulation specialist. Below you will find several other supports that optimize your overall journey.
Chiropractic Care: There are many hormonal and physical changes you’ll experience during your pregnancy. Some of these will have an impact on your posture and comfort. As your baby becomes heavier, your center of gravity shifts, and your posture will adjust (sometimes for the worse). Also, this may create added pressure and misalignment in the pelvis. A misaligned pelvis may pose complications during delivery. When the pelvis is out of alignment, it can make it hard for your baby to move into the best position to be born, which is rear-facing and head down. In some cases, this could affect a person’s ability to have a natural , low intervention birth. A balanced pelvis also means your baby has a lower chance of moving into a breech or posterior position. When your baby is not in an optimal birthing position, it can lead to a longer, more complicated delivery. Evidence points to improved outcomes in labor and delivery for people who’ve received chiropractic care from a Webster Certified Chiropractor during their pregnancy. Chiropractic care can help balance the pelvis, allowing baby the room need to get in the most optimal position possible, while also allowing for a comfortable pregnancy. In fact, chiropractic care may even help reduce the length of time you’re in labor. Locate a Webster Certified Chiropractor, one who specializes in pregnancy and pediatric care, today!
Acupuncture: Many people sing the praises of acupuncture during pregnancy to ease some common discomforts such as back and pelvic pain, nausea, heartburn, swelling, and constipation. So how does it work exactly? Researchers have found that acupuncture points correspond to deep-seated nerves, so that when the needles are placed, the nerves are activated and the energy flow will regain balance. This, in turn, triggers the release of several brain chemicals, including endorphins, which block pain signals and help to relieve a number of pregnancy symptoms.
Clinical Psychologist: This support person cannot be encouraged enough. This particular birth team member will allow you to prepare for the birth as well as process and heal post birth as you enter into parenthood. Benefits of a mental health therapist encompass well being, which ultimately affect baby and partner's well being. Becoming a new parent has the possibility of bringing in unexpected stress and anxiety. Having a safe space to process this can make all the difference.
Pelvic Floor Physical Therapist: This particular support involves biofeedback and exercises to encourage relaxation and strengthening of the muscles of the lower pelvis which have the tendency to weaken in pregnancy and through postpartum. A physical therapist measures muscle tone and the strength of muscle contractions, which give you the information you need to proceed with tailored exercises. After practicing at home, you can see the improvement at your next visit. When necessary, the therapist may use a massage-like technique called myofascial release to help stretch and release the connective tissue between the skin and the muscles and bones in your pelvic region.
Pelvic floor PT postpartum may: strengthen your pelvic floor, re-training your abdominal function, help libido levels or painful intercourse, and treat incontinence.
Adding these members to your birth team care for the entire person. Physical, mental, and emotional supports are vital in attaining the wellness you deserve.
When you’re pregnant for the first time, people dart questions at you every step of the way. I had no idea what some of the words meant, let alone how to even begin to answer.
“Who is your care provider? Will you have a doula? Do you have a birth plan? Where will you give birth? What position will you give birth in? What’s your EDD? Have you been doing your spinning babies exercises? Do you use a rebozo? Who will be in your birth team?”
Basically, Mr. Google was my continual resource in a time of need. Today on the blog, we are chatting about birth teams and why these people can make the transition to motherhood a little bit easier.
Care Provider: This is who you choose to do all your prenatal care. This person/ group focuses primarily on maternal and fetal health. Different models of care are the Midwifery Model of Care and the Medical Model of Care (defined below). This is the most important choice you will make your entire pregnancy as it will affect your desired outcome (with no guarantees, of course!). Fully trusting your care provider brings peace and confidence as you prepare to meet your baby. It is also never too late in pregnancy to change care providers if you are unhappy with decisions and/or approaches.
Doula: A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. The doula's purpose is to help women have a safe, memorable, and empowering birthing experience. Because the doula is not medically trained, she does not attend to fetal/maternal physical health but more so focuses on mother’s emotional well being before and during labor.
***Personal Side Note: My doula made a HUGE impact on my birth outcome, I believe. When I was in a state that I could no longer make decisions, she and my partner teamed together to advocate on my behalf. Having her there every step of the way made me feel peace and comfort both physically and emotionally.
Birth Educator: A birth educator is trained to teach childbirth education classes to expectant families. Childbirth educators are a resource for families providing information they may not have access to outside of a birth class. They help couples learn valuable coping skills and strategies to have an empowered birth experience. While your birth educator may not be present at your birth, she is considered part of the birthing team.
Placenta Encapsulation Specialist: Placenta encapsulation is the process of turning your baby's placenta into capsules to aid in your postpartum recovery. The placenta encapsulation specialist (PES) adheres to all OSHA & EPA guidelines regarding blood-borne pathogen transmission, infection prevention, standards for sanitation, and safe food handling. The PES brings all of the necessary equipment and encapsulation materials to your home to complete the process. This process happens postpartum and is believed to help with increasing energy levels, lactation, postpartum anxiety/depression, increased levels of CRH (stress-reducing hormone), and restoration of iron levels in the blood.
There you have it. A well-rounded birth team ready to support the laboring mama every step of the way. Being uplifted and encouraged during labor, I believe, made all the difference prenatally and postnatally for me. Women deserve information and support while they embark on one of the greatest (yet challenging) adventures in their life!