YUM! Milk Boosting Horchata

We’ve taken a timeless Mexican Horchata recipe and adapted it to support lactation in new mothers.  By substituting the rice for oats and using a plant-based milk, this recipe may be helpful with milk production in breastfeeding mothers.

Enjoy!

 

Ingredients:

1 1/3 cup of uncooked oats

5 cups of water

1 cup of coconut, rice, or almond milk

1/2 T vanilla extract

2 cinnamon sticks

1/3 cup of sugar (more or less to taste)

 

Directions:

1. Place 2 cups of water, oats, and cinnamon sticks in the blender until the oats and cinnamon sticks are roughly ground.

2. Add additional water and place mixture in the fridge to soak overnight (or 4 hours minimum).

3. Strain mixture and discard solid contents.

4. Add vanilla, milk, and sugar.

Serve cold.

 

**This recipe is not intended as a fix for supply issues or breastfeeding challenges.  For mothers struggling with breastfeeding or milk production, we encourage you to reach out to one of our recommended IBCLCs for guidance and support.** 

Postpartum Herbal Bath: Nourishing baby, body, and mind

postpartum herbal bath

If you’ve been following any birth or newborn photographers on social media, you’ve likely seen the gorgeous images of a mom and her new baby soaking in a tub of tea-colored water.  There are usually rose petals or orchids floating on the surface and a blissed-out mom and baby relaxed and soaking up the nourishing water and relaxing scents.

As you can imagine, growing a baby and giving birth are hard work.  Women are practicing self-care by utilizing the healing and relaxation properties of a postpartum herbal bath.  Postpartum herbal bath, chocked full of herbs that fight inflammation and promote healing in the skin and tissues, can not only be a way to provide comfort for a sore body, but it can be a beautiful opportunity to bond with a freshly born baby.

Postpartum herbal bath, which includes plantain, comfrey, yarrow, uva ursi, and a variety of other healing herbs, can be added to boiling water, but removed from the heat of the stove.  The herbs should steep for 20 minutes, and then be strained.  What remains is a powerful brew that can be used to heal and comfort sore and bruised tissues, combat inflammation, and promote relaxation and well-being.

The herbal bath brew can be used in many ways:

1.  It can be added to a bathtub of warm water for a relaxing soak.  This can not only be a way for mom to relax, but it can be a wonderful opportunity to enjoy and bond with baby as well.

2. The herbal brew can be added to a peri-bottle to rinse mom’s bottom after using the restroom.

3. The brew can be added to a maxi-pad and frozen to be used as a perineal ice pack to soothe swollen tissues. Conversely, using the herbal brew on a warm compress can be a comforting relief.

4. It may also be conveniently added to a sitz bath to soak mom’s bottom in the day following birth.

If you are planning an upcoming birth and want to treat yourself and baby, consider a warm soak in a relaxing herbal bath.  You and your baby worked hard, you both deserve it.

Our herbal bath and other products can be found on our Etsy page.

**Please check with your care provider before taking a bath in the immediate days postpartum.**

Soothing Hemorrhoids in Pregnancy and Postpartum

hemorrhoids pregnancy

Hemorrhoids, which are swollen and exposed blood vessels in the rectum, are perhaps one of the biggest complaints I hear from expecting and postpartum parents.  Some find they have hemorrhoids during pregnancy, while others get them postpartum, likely from pushing.  hemorrhoids

But why do hemorrhoids happen in pregnancy?

During pregnancy, the increased progesterone levels cause the walls of the veins to relax, increasing the likelihood of swelling.  Progesterone levels can also cause constipation in expecting mothers, particularly in the 3rd trimester of pregnancy.  With increased swelling, constipation, and the growing uterus adding pressure to the inferior vena cava, hemorrhoids can become a common and unpleasant pregnancy symptom.

What can I do to soothe hemorrhoids in pregnancy/postpartum?

Eat well and supplement to make sure stools remain soft. Don’t strain. Eating a diet high in fiber can help keep constipation at bay.  Leafy greens, fruits, beans, and whole grains are all good sources of fiber.  Supplementing with magnesium is also known to help keep bathroom habits comfortable and regular.  I love this magnesium supplement and add it to my daily smoothies. Regular exercise can also encourage mobility in the bowel.

Witch Hazel is an anti-inflammatory antiseptic that can reduce discomfort and itchiness.  Witch hazel is also an astringent, which contracts the tissues to minimize bleeding. After wiping, dip a cotton ball in witch hazel and apply to the area.

Sitz Baths are a basin that sits in the toilet bowel and can be used to soak your bottom in warm water.  Not only can a sitz bath keep the area clean, but the warmth of the water can be comforting and also increases blood flow to the area encouraging healing.

Using cold compresses or ice packs can reduce pain and swelling in the area.  Alternating between hot and cold throughout the day is ideal.

Kegeling can help strengthen your pelvic floor muscles, which can prevent internal hemorrhoids from being exposed.  The exercise can also increase blood flow to the pelvic area, promoting healing of existing hemorrhoids.

Potatoes! Using a cheese grater, shred a raw potato.  Use the grated pieces of potato to make poultice and place it next to the hemorrhoid (do not insert into the rectum).  This is reported to reduce the swelling and the size of the hemorrhoid.

A diet high in vitamin C is known to strengthen blood vessels and can help prevent hemorrhoids.  An added bonus of vitamin C is it also maximizes iron absorption. 

 

 

New Childbirth Classes in Baltimore

birth classes baltimore

We have had the honor of providing childbirth classes in Baltimore since 2014. There are many reasons we love and use the Birth Boot Camp curriculum to prepare couples for an amazing birth. The materials are unmatched and the curriculum, which is updated with current statistics and research yearly, is the most modern and comprehensive we have found.

Since the program was launched in 2011, it has had amazing growth. Birth Boot Camp childbirth classes are now taught throughout the United Stated, as well as in Canada and Guam. The latest, and potentially most exciting change, has just been announced.  In addition to the comprehensive 10-week childbirth series, Birth Boot Camp will now offer 5 new classes to meet the different needs of birthing couples.

homebirth baltimore

 

 

Training Couples for an Amazing Out-of-Hospital Birth

This class gives you all the tools and information you need to know about the nuts and bolts of labor.  We will discuss the stages and variations of labor and tools to keep labor pain and discomfort at a minimum.  Waterbirth, labor positions, and relaxation techniques are also addressed. This 4-series class is $220 and includes a beautiful color workbook.

 

 

infant care class baltimore

 

 

Homecoming: Life with a New Recruit

Get parenthood off to a great start with this 2-series class.  Topics include: postpartum health, newborn procedures, babywearing, breastfeeding, and safe sleep.  This class includes a workbook and a 3.5 hour breastfeeding video download, which discusses feeding positions, common challenges, and pumping and returning to work.  The fee is  $115

 

 

food and fitness

 

Food & Fitness

Aside from preparation, staying low risk increases the likelihood of meeting your birth goals.  Join us for this 3 hour workshop to discuss how eating well and preparing your body can be the most effective way to remain low risk.  We will discuss nutrients that are crucial to a maternal diet as well as exercises and stretches to promote flexibility and stamina, giving you the most comfort during pregnancy and birth.  This class includes a workbook.  The fee is $95.

 

 

Classes coming in January 2018 include:

Coping Strategies for an Amazing Birth

Training for an Amazing Hospital Birth

 

We proudly provide our childbirth classes in Baltimore at The Womb Room in Hampden.  To learn more about our classes or to see our class calendar, click here.

 

Why Not Home?

Why Not Home? Trailer from Jessicca Moore on Vimeo.

We are so thrilled to be bringing the eye opening documentary, Why Not Home to Baltimore this fall.  Join us at The Womb Room on November 3 at 7pm for the Baltimore screening.

Why Not Home examines childbirth in The United States and takes a deep look into birth outcomes at home and in the hospital.  It addresses the complex issues surrounding maternal health care and the cultural assumptions surrounding birth, especially at home.  This film’s compelling story is told from the point of view of obstetricians, nurses, and other clinicians who ultimately chose to welcome their babies at home.

Admission: $10/person

why not home baltimore

Number of Tickets

Your receipt is your ticket.

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