Birth Boot Camp Classes Maryland
Comprehensive: Complete Training for an Amazing Birth
Below are the descriptions of each Birth Boot Camp class in the 10 week series. The investment for this class is $400 and includes:
- A 170-page, comprehensive, full color workbook to use in class and at home. The workbook has weekly nutrition and exercise information, as well as information related to evidence-based birth practices, relaxation exercises, infant care, and more.
- Access for 1 year to a Breastfeeding: The Ultimate MRE video by renowned lactation consultant, Mellanie Shepard, IBCLC. With over three hours of pertinent breastfeeding information, this video is a must-see for any breastfeeding mom, even those with experience nursing.
- Weekly emails containing further research, information and articles related to the topics discussed in class.
- 2 online make-up classes in case you need to miss class
Class 1 – Defining the Mission: Why Natural Childbirth
Mission: noun – The task, together with the purpose, that clearly indicates the action to be taken and the reason therefore.
Birth Boot Camp is about natural, unmedicated birth. You’ll learn why natural birth is best for baby, best for mom, and even best for dad. You’ll discover how the history of childbirth in America has set us on this course of medicated and surgical birth. Take part in an in-depth discussion on how drugs interfere with the natural process. You will walk away from the first class with a clear vision of your mission and its importance.
Class 2 – P.T. & Chow: Physical Training and Nutrition for Your Birth
P.T. & Chow: noun – physical training and food.
Preparing your body – both inside and out — for the challenge of labor is exciting. Learn from a personal trainer how to properly tone the muscles you’ll need to birth your baby. Proper nutrition will help ensure a healthy baby and pregnancy. Following the nutritional program Birth Boot Camp teaches will give you a solid foundation in remaining healthy, strong, and low-risk. Finally, part of your Physical Training is the preparation of the mind, body, and spirit through relaxation practice in each class. Partners will learn helpful hints about the process of practicing relaxation at home. Taking P.T. & Chow seriously will pay off in the natural birth of your baby.
Class 3 Part 1 – Setting Up Camp: Deciding Where to Birth
Setting Up Camp: verb – establishing your post.
What should a couple look for when choosing a birth place? Whether you are planning to birth at home, birth center, or hospital, this class will empower you to know what questions to ask your care provider. Hear first hand some of the differences in various birth places.
Class 3 Part 2 – Chain of Command: Who is in Charge of Your Birth?
Chain of Command: noun – a series of ranks in which each has direct authority over the one immediately below.
With so much birth lingo, it’s easy to get confused! Learn the difference between a doula and different types of midwives. How much influence does your insurance have in your birth? The people you choose to have present will affect your birth. The Chain of Command begins with you.
Class 4 – Countdown to D-Day: Final Preparations Before Giving Birth
D-Day: noun – the day on which an important operation is to begin or a change to take effect.
The last few weeks of pregnancy can be overwhelming – physically and emotionally. Know and understand various testing and procedures often done in the final weeks of pregnancy. Also included in the Countdown is planning your postpartum period, including breastfeeding support and finding a pediatrician. Understanding your options, you will be able to face the last few weeks of pregnancy with confidence and excitement.
Class 5 – Deployment: Baby on the Move
Deployment: transitive verb – to place in formation or appropriate positions, to arrange for a deliberate purpose, to move.
Baby has decided to move out! Knowing what to expect takes the fear out of labor – for moms and their partners! Learn about the different phases of labor and what you can most likely expect to physically take place
Class 6 – Supporting Arms: Mom’s Most Important Ally
Supporting Arms: noun – weapons systems employed to support forces.
Dad is mom’s most important ally. By Week 6, Birth Boot Camp has given you both a good foundation. You have been working together week by week. In Supporting Arms, Dad will learn very practical ways to help Mom during labor. This is his most important class! Moms will also learn some very effective – and unique — techniques in coping with the challenges of labor. Anyone invited to your birth is encouraged to sit in on this class as well.
Class 7 – Cadence: The Sights and Sounds of Natural Childbirth
Cadence: noun – a work song sung during physical activity or training.
The moment you’ve been waiting for – the birth of your baby! Cadence: the Sights and Sounds of Birth will tie together the birth videos viewed throughout the class series, giving you a clear picture of birth. Water birth and optimal positioning for mom and baby will be covered. Replace fear with joy and anticipation of meeting your baby for the very first time.
Class 8 – The Fog of War: Keeping a Clear Head in Labor
Fog of War: phrase – term used to describe the uncertainty and disorientation experienced in the thick of battle.
The Fog of War is about all the things you can do to avoid a cesarean section and when they are actually necessary. You will be prepared for unexpected circumstances that may come up during labor or birth.
Class 9 Part 1 – The Plan of Action: Establishing Your Priorities and Making a Plan
Plan of Action: noun – a deliberate approach to a problem or situation.
Now that you are armed with knowledge and information, you are ready to create your unique birth plan. You will learn to write a birth plan that is easy to read and that won’t be tossed aside. No matter where you are birthing, deciding what you want, knowing your options, and learning to communicate with your partner and your birth team is paramount.
Class 9 Part 2 – Mission Accomplished! The Immediate Postpartum Period
Mission Accomplished: phrase – having successfully completed a task.
You are making choices for your baby from his first breath. Learn about placenta delivery, cord clamping, skin to skin contact, initiating breastfeeding, and common procedures. The first moments after birth are so precious!
Class 10 – Life with a New Recruit
New Recruit: noun – someone who has recently joined an organization, team, or group of people.
Your new recruit comes with special needs. This class is your manual! Enjoy those early days and weeks by learning techniques that will enhance bonding and make the transition to parenthood easier and more enjoyable.
Other Birth Boot Camp Options:
Do you want a thorough and comprehensive childbirth class, but have a hard time committing to a specific time and day each week? Consider enrolling in Birth Boot Camp’s online course! You’ll be given access to 10 class modules, to be completed at your own pace. Click the banner below for more information on online classes.
Training for an Amazing Out-of-Hospital Birth
If you are planning to have your baby at home or at a freestanding birth center, this class will give you the nuts and bolts of labor. Learn what happens before, during, and after birth, as well as variations of labor. While comfort measures and relaxation are taught in this class series, comfort measures workshop compliments this childbirth class nicely. Workbook included. Class time 8 hours, typically broken up into four 2 hour sessions. -$250
Training for an Amazing Hospital Birth
Our hospital class is designed for the couple who wants more. More education. More fun. More relaxation and labor practice. More information on interventions, including medicated and cesarean births. They want to be able to make informed decisions as their birth unfolds. Workbook included. This class is typically taught over six 2 hour sessions costs. -$300
If you have already taken a childbirth class with a previous pregnancy and simply want to brush up on your childbirth education, a refresher course is available. This 2 hour workshop covers the stages of labor, how to identify them, as well as relaxation and comfort measures. This class includes a workbook. -$125.
Join us as we explore tools and techniques to keep mom comfortable during labor, as well as a variety of labor positions and their benefits. Partners will leave this class with a deep understanding about how touch and intimacy can impact a person in labor. They will acquire skills and easy-to-use-tools to be able to effectively keep their laboring partner as comfortable and relaxed as possible in labor. We will conclude the class with discussion on the importance of relaxation in labor and a guided meditation exercise. Partners will approach their baby's due date feeling confident in supporting their partner in labor and during birth. Includes a workbook and a visualizations book. -$150
Homecoming: Life with a New Recruit
This is your manual to early parenthood! Topics include breastfeeding (a 3.5 hour video course included), newborn procedures; babywearing, safe sleep, postpartum topics, and baby comfort techniques to help you and your partner get off to a great start with your new baby. Workbook and breastfeeding video download included. Class time approximately 2 hours. -$150