Protein in Pregnancy: What’s the big deal?
Have you ever wondered just how important your diet is for your growing baby in your belly? Have you ever allowed craving after craving to drive your food intake? Have you ever felt like your body only wanted to eat carbs, carbs and more carbs? If you have answered yes to one or all of these questions, this blog post is for you.
Throughout pregnancy, a protein rich diet can make all the difference in maternal and fetal health. It can reduce risk factors for pre-eclampsia and gestational diabetes, and even improve your birth outcome. But how?!
When your baby is growing the fastest, during the second and third trimester, it is vital that your body intakes protein which contains amino acids. These acids are the building blocks for you and your baby. Most experts recommend consuming a minimum of 80 to 120 grams of protein per day while pregnant. It is also important to use salt to taste. Between 20-25% of your daily calories should come from protein. As explained in the chart below, albumin is made directly from the protein mom eats which in turn increases blood volume. When mom doesn’t get enough calories, the protein is burned up rather than being used to make albumin. This unfortunately drops blood volume. The result of high blood pressure is due to the kidneys producing an enzyme called renin which makes the blood vessels constrict. This down spiral of events often leads to early signs of pre-eclampsia and usually early induction of baby.
Adequate protein and salt for the pregnant mom are vital in an overall healthy pregnancy and an uncomplicated delivery. Best choices that include protein are as follows: meat and poultry, fish and seafood, eggs, dairy products, beans and peas, nuts and seeds, high protein grains, protein powder. If the mother will increase the amount of salt, protein, and calories that she eats, the blood volume will increase, and blood pressure will come down to a normal level. Sometimes, this could even mean eating an ounce or two of protein every hour. It is in fact possible to reverse pre-eclampsia risks with proper protein-rich nutrition. For more information on the link between nutrition and pre-eclampsia, see www.drbrewerpregnancydiet.com.
3 Things Every Pregnant Mom Must Know
You’re pregnant, congratulations! There is so much to do to prepare for a new baby and even more to learn. We recommend taking a quality childbirth education class, but in the meantime, here are 3 things every pregnant mom must know.
Eating adequate protein is essential to a healthy pregnancy. Not only does it help grow and heal muscles (we are going a human after all), but it provides moms-to-be with energy, all while stabilizing blood sugars and helping reduce the risk of pre-eclampsia and gestational diabetes. Staying hydrated is another important part during pregnancy, drink lots of water stay hydrated!
Blood volume increases 50-60% during pregnancy, and daily protein intake supports that extra volume. Without it, mom’s blood vessels constrict, increasing blood pressure and potentially leading to pre-eclampsia. It is recommended that pregnant moms consume 80g of protein daily. Eggs, nuts, seeds, beans, yogurt… eat all the protein!
An epidural is more than just a needle.
I support women in their birth choices, regardless of what they are. I also believe in true informed consent. Many times, women decide to get an epidural and they don’t realize or aren’t told all that comes with the epidural. Epidurals, like dehydration, can lower blood pressure. Therefore, before the epidural can be given, mom must receive 2 bags of IV fluids to ensure she’s hydrated. Once the epidural is given, mom will be hooked up to an electronic fetal monitor. A pulse oximeter will be placed on her finger, and a blood pressure cuff on her arm. Because mom won’t be able to get up to use the bathroom, a catheter will need to be placed. Epidurals are known to slow contractions, so pitocin will likely be given to make contractions stronger. As you can see, there’s a lot more to an epidural than just a needle.
Choosing a care provider and birth location are the biggest decisions you will make during your pregnancy.
You can prepare for your birth for 9 months. You can eat well, take a childbirth class, and hire a doula, but if you don’t choose your care provider carefully, it can derail the birth you are hoping for. It is imperative that you and your care provider are on the same page and have the same values regarding birth. For example, if you are desiring a natural birth, choosing a provider with a high induction or cesarean rate will only make achieving your birth goals an uphill battle. It’s important to ask your care provider tough questions, but it’s equally important to get satisfactory answers. If you feel rushed, blown off, or mocked, it might be time to shop around.
If you’re pregnant in Baltimore and looking for a modern, comprehensive childbirth education class, take at look at our Birth Boot Camp curriculum. We cover these topics and many more in our 10-week class and will leave you and your partner feeling confident and ready. Contact us to discuss how we can help you and your partner prepare for an amazing birth!
Salt & Protein Can Reduce Risk for Pre-eclampsia
Eating a whole foods diet, with adequate amounts of protein, and water to thirst, can help alleviate many of the complications women face during pregnancy. A diet high in protein can help repair and grow muscle, stabilize blood sugar, and can lower a mother’s risk of pre-eclampsia and gestational diabetes. Pre-eclampsia, a potentially life threatening condition, affects between 5-8% of mothers. Symptoms include high blood pressure, edema, rapid weight gain, visual disturbances, headaches, and pain in the upper right quadrant. The only cure for pre-eclampsia is delivery of the baby.
When I was pregnant with my first son, my midwife suggested I eat 80-120 grams of protein a day. Without fully understanding why this was so important, I gave it a shot, but really didn’t track my protein intake too closely. Around 35 weeks, my blood pressure started to rise, and at every prenatal appointment it was higher and higher. In an effort to reduce my blood pressure, friends and family told me to cut my salt intake, and unfortunately, I listened. As a result, I was diagnosed with pre-eclampsia at 36 weeks and risked out of my homebirth. At 37 weeks, I went to the hospital for an induction and had a very difficult birth that ended up being vastly different than anything I had hoped or planned for. I learned the hard way just how important protein and salt intake is in the maternal diet.
As someone who has experienced pre-eclampsia, it is important that I help spread the message about how diet can impact your and baby’s health and birth. This graphic explains how the body reacts when mom does not consume enough protein, calories and salt.
(The Brewer Diet can be very beneficial to pregnant mothers and focuses on a whole foods diet that is high in protein. This website is a wonderful resource to for those interested in learning more about The Brewer Diet. Proper nutrition really can make a huge difference in your birth experience.)