Help! I’m Unexpectedly Considering a Home Birth
With the current COVID-19 pandemic, the number of home births has been on the rise. Understandably so, many people now have hesitations about birthing in a hospital. Whether that be fear of being exposed to the coronavirus while there, being uncomfortable about the new protocols that have been put in place in many hospitals (ie wearing a mask while laboring, separation from baby after birth, etc), or some combination of the two, those who may not have previously considered home birth are now finding it a very real option. Having had 5 home births myself, I’m here to let you know some things that may help you make your decision.
It’s not nearly as messy as you might think. Seriously, I promise. Midwives are great about protecting your home environment from mess. Yes, there will be some fluid and yes, there may be some blood, but that does not, I repeat, does not wind up all over your birthing area, splashed on walls, covering the floor, looking like some horror movie as some may imagine (and even if it did, your midwife is still amazing enough to clean that up too). While laboring, your midwife will strategically place chux pads (absorbent disposable pads) in your birthing area; these are easily picked up, thrown away when they get soiled, and replaced. Your bedding, if you choose to labor on your bed, will be stripped, stain-treated if necessary, and swept away to be washed before your midwives leave. You’ll be able to lie down and recover in a bed with fresh linens ready for your baby-snuggle sessions.
Freely Eat and Drink
One of the most wonderful things about birthing in your own home, out of the hospital setting, is that you are no longer subject to hospital policy. So, that ban on eating during labor that you may expect? It doesn’t exist in a home birth setting. In fact, midwives generally encourage you to eat and drink freely throughout your labor so as to keep your energy up and to assure you remain hydrated for optimal labor and delivery. And what’s even better than being encouraged to eat and drink during labor, you ask? Being able to eat and drink your favorite foods and beverages during labor. After all, it’s your house, it’s your kitchen; you have access to the foods that will sit best with your body and that you enjoy. This is also a huge advantage for your first post-birth meal!
What if Something goes Wrong?
This is usually one of the major concerns for people who have never previously considered home birth. Considering the unpredictable nature of birth, it is a legitimate concern. That being said, midwives are trained to respond accordingly when the unexpected occurs. They are present during your labor to monitor you and your baby and if at any point they believe that something is amiss, they will make certain you get necessary care. Midwives are in the business of safe outcomes even if it means they need to recommend transitioning your care over to a local hospital when an identified-issue is outside her area of expertise. In a scenario that involves immediate attention, midwives are trained in and equipped to provide resuscitation to both mother and baby and they also have necessary medication to stop excessive bleeding. Midwives are trained health professionals and they take the health of their clients very seriously.
Birthing at home means your labor won’t be interrupted by shift-change, you won’t have to endure hearing medical codes being called out over the loud-speaker during labor or through the night. You won’t have to labor in one room on the labor/delivery floor only to have to wait to settle into another room after baby is born. You won’t be awakened near-constantly to have yours and baby’s vitals taken after you’ve given birth. The list of hospital-birth annoyances could go on. In comparison, at home, you get to relax into your own bed, surrounded by all your everyday comforts. Yes, your midwife will stick around for a couple of hours after you’ve delivered, to make sure you and your baby are feeling well and nursing well, and you’ll be made aware of any warning signs to look for in case of problems but you won’t have frequent knocks on your bedroom door for two days after having a baby when all you want to do is rest and snuggle. Your midwife will also come back to visit you and your little one soon after you give birth to make sure you’re both continuing to do well.
True Freedom of Movement
Home birth gives you freedom to move about your environment as you see fit. You can pace your bedroom, walk your stairs, lie on your comfiest couch, or even stroll your neighborhood! You’re not confined to a single room or even a single building while you labor. Your comfort is a priority to your birthing team and your comfort is more easily achieved in an intimately familiar environment like your very own home.
While home birth is not for everyone, if your pregnancy is low-risk, you’re a great candidate! These tidbits of information are just the tip of the iceberg but hopefully you’ve learned enough to determine if home birth will be a further consideration for you. Even if you’re later on in your pregnancy and feel like you may be too late in the game to change providers and start planning a home birth, I encourage you to reach out to some local midwives. Many are willing to take on clients very late in pregnancy barring any high-risk indicators. No matter where you birth, here’s wishing you a happy and healthy pregnancy, labor, and delivery!
5 Car Seat “Don’ts” You Want Avoid
Parents-to-be have so much information to absorb. It’s difficult to keep track of it all. Then, baby
arrives and the sleep deprivation sets in. It’s easy to mistakenly do something dangerous,
especially when it seems that the safety recommendations are constantly in flux. Even if this
isn’t your first go-round, it’s likely things have changed since the last time you had an infant in a
car seat. Keep on reading to be sure you’re avoiding these common car seat mistakes.
Don’t put the Car Seat on top of a Shopping Cart
There’s no doubt you’ve seen lots of babies in car seats perched atop shopping carts. It’s a very
common practice but it’s not a safe one for baby nor is it a good move for the integrity of the car
seat itself. The major safety issue at play here is the potential for the shopping cart to tip over
due to becoming top-heavy from the weight of your baby and baby’s car seat. This could then
cause the car seat to topple over which could harm the baby. Additionally, car seats are not
designed to clip on to shopping carts even though you may be able to clip your seat onto the
cart. This is actually warned against in car seat manuals and can damage the mechanism in the
car seat that holds it securely to the base. Either scenario, a fall from the top of the cart or
unknowingly continuing to use a seat that has been damaged, could end tragically so it’s best to
avoid this practice altogether.
Don’t use Aftermarket Products
There are boatloads of aftermarket products sold for car seat use. Everything from hanger toys
for the infant seat’s handle to fancy headrests and infant inserts. Since they’re sold at leading
retailers and because they often have a stamp of “approval” listed on the packaging, parents
often figure they’re totally safe for use. The truth of the matter is that the car seat you own has
only been tested and proven safe to use with the items that are originally included with the seat
(or those sold by the manufacturer that are listed as safe in the instruction manual). So, while
those little teddy bear strap huggers are adorable, it’s better to leave them on the shelf and stick
with the products from the manufacturer of your seat designed for your specific seat.
Don’t put Baby in a Bulky Winter Coat
When the temperatures drop, it’s only natural to want to keep your baby warm and cozy,
especially when heading outside. It seems the sensible thing to do would be to bundle baby up
in a sweet, fuzzy bunting or a warm, puffy coat before strapping them into the car seat. The
thing is, car seat harness safety depends upon the snugness of the harness against baby’s
body. This means that in a collision, particularly at high speeds, the “fluff” of a winter coat
compresses, leaving baby loosely strapped in, and vulnerable to being ejected from the seat,
even if the harness had been pulled tautly over the coat at the onset of the ride. With small
babies, a blanket tucked around them or a “shower cap” style seat cover are the best options for
keeping baby warm in the car seat. With older children, simply having them put the coat on
backwards once strapped in their seats or using the coat as a blanket are the easy alternatives.
Don’t Leave Baby in Car Seat when not in Transit
With the convenience of a carrying handle, it seems that infant seats are designed to help
parents avoid having to remove your sleeping newborn from the seat once you’ve exited your
vehicle. However, the most recent recommendations warn against this practice, citing examples
of cases where infants have died when left to sleep in a car seat when not in-transit. They
believe this is a result of the angle of the seat and the position of the baby when the seat isn’t in
the vehicle versus its safe and proper angle when it is properly secured in the vehicle. So, while
it may seem counter-intuitive to disrupt a sleeping baby by removing him/her from the car seat
upon arrival to your destination, this is exactly the recommendation given for optimal safety.
Don’t Skip Reading the Manual
Perhaps this should go without saying, but with the constant need to maximize the use of our
time and the seemingly easy installation of car seats, it would be faster to skip reading the
manual and still feel confident that you have installed your car seat correctly. However, there
are so many nuances to the seats themselves as well as the vehicle in which the seat is being
installed, that failing to both read the manual and follow the instructions accordingly, could truly
be an endangerment to your child.
Keeping track of all the “rules” can be overwhelming when it comes to childrearing. However,
car seat safety is something that just cannot be glossed over. Car travel is so commonplace in
our society that we tend to overlook the inherent risks; but the proper safety measures must be
taken to keep your baby secure and out of harm’s way.
For car seat installation and support in the Baltimore area, please contact Sheena Hill, CPST at Parenting Works.
Building Your Birth Team: Part 2
Today, on the blog, we will continue the discussion about building your optimal birth team for support both before and after birth. Being fully informed and having the necessary resources during pregnancy (and beyond) could make all the difference in the beginning stages of parenthood. The previous Building your Birth Team post highlighted the importance of choosing your care provider, childbirth educator, doula and placenta encapsulation specialist. Below you will find several other supports that optimize your overall journey.
Chiropractic Care: There are many hormonal and physical changes you’ll experience during your pregnancy. Some of these will have an impact on your posture and comfort. As your baby becomes heavier, your center of gravity shifts, and your posture will adjust (sometimes for the worse). Also, this may create added pressure and misalignment in the pelvis. A misaligned pelvis may pose complications during delivery. When the pelvis is out of alignment, it can make it hard for your baby to move into the best position to be born, which is rear-facing and head down. In some cases, this could affect a person’s ability to have a natural , low intervention birth. A balanced pelvis also means your baby has a lower chance of moving into a breech or posterior position. When your baby is not in an optimal birthing position, it can lead to a longer, more complicated delivery. Evidence points to improved outcomes in labor and delivery for people who’ve received chiropractic care from a Webster Certified Chiropractor during their pregnancy. Chiropractic care can help balance the pelvis, allowing baby the room need to get in the most optimal position possible, while also allowing for a comfortable pregnancy. In fact, chiropractic care may even help reduce the length of time you’re in labor. Locate a Webster Certified Chiropractor, one who specializes in pregnancy and pediatric care, today!
Acupuncture: Many people sing the praises of acupuncture during pregnancy to ease some common discomforts such as back and pelvic pain, nausea, heartburn, swelling, and constipation. So how does it work exactly? Researchers have found that acupuncture points correspond to deep-seated nerves, so that when the needles are placed, the nerves are activated and the energy flow will regain balance. This, in turn, triggers the release of several brain chemicals, including endorphins, which block pain signals and help to relieve a number of pregnancy symptoms.
Clinical Psychologist: This support person cannot be encouraged enough. This particular birth team member will allow you to prepare for the birth as well as process and heal post birth as you enter into parenthood. Benefits of a mental health therapist encompass well being, which ultimately affect baby and partner's well being. Becoming a new parent has the possibility of bringing in unexpected stress and anxiety. Having a safe space to process this can make all the difference.
Pelvic Floor Physical Therapist: This particular support involves biofeedback and exercises to encourage relaxation and strengthening of the muscles of the lower pelvis which have the tendency to weaken in pregnancy and through postpartum. A physical therapist measures muscle tone and the strength of muscle contractions, which give you the information you need to proceed with tailored exercises. After practicing at home, you can see the improvement at your next visit. When necessary, the therapist may use a massage-like technique called myofascial release to help stretch and release the connective tissue between the skin and the muscles and bones in your pelvic region.
Pelvic floor PT postpartum may: strengthen your pelvic floor, re-training your abdominal function, help libido levels or painful intercourse, and treat incontinence.
Adding these members to your birth team care for the entire person. Physical, mental, and emotional supports are vital in attaining the wellness you deserve.
When you’re pregnant for the first time, people dart questions at you every step of the way. I had no idea what some of the words meant, let alone how to even begin to answer.
“Who is your care provider? Will you have a doula? Do you have a birth plan? Where will you give birth? What position will you give birth in? What’s your EDD? Have you been doing your spinning babies exercises? Do you use a rebozo? Who will be in your birth team?”
Basically, Mr. Google was my continual resource in a time of need. Today on the blog, we are chatting about birth teams and why these people can make the transition to motherhood a little bit easier.
Care Provider: This is who you choose to do all your prenatal care. This person/ group focuses primarily on maternal and fetal health. Different models of care are the Midwifery Model of Care and the Medical Model of Care (defined below). This is the most important choice you will make your entire pregnancy as it will affect your desired outcome (with no guarantees, of course!). Fully trusting your care provider brings peace and confidence as you prepare to meet your baby. It is also never too late in pregnancy to change care providers if you are unhappy with decisions and/or approaches.
- Midwifery Model of Care- Monitoring the physical, psychological, and social well-being of the mother throughout the childbearing cycle. Providing the mother with individualized education, counseling, and prenatal care, continuous hands-on assistance during labor and delivery, and postpartum support.
- Medical Model of Care- This model of care focuses on preventing, diagnosing, and treating the complications that can occur during pregnancy, labor, and birth. Prevention strategies tend to emphasize the use of testing, coupled with the use of medical or surgical interventions to avert a poor outcome.
Doula: A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. The doula's purpose is to help women have a safe, memorable, and empowering birthing experience. Because the doula is not medically trained, she does not attend to fetal/maternal physical health but more so focuses on mother’s emotional well being before and during labor.
***Personal Side Note: My doula made a HUGE impact on my birth outcome, I believe. When I was in a state that I could no longer make decisions, she and my partner teamed together to advocate on my behalf. Having her there every step of the way made me feel peace and comfort both physically and emotionally.
Birth Educator: A birth educator is trained to teach childbirth education classes to expectant families. Childbirth educators are a resource for families providing information they may not have access to outside of a birth class. They help couples learn valuable coping skills and strategies to have an empowered birth experience. While your birth educator may not be present at your birth, she is considered part of the birthing team.
Placenta Encapsulation Specialist: Placenta encapsulation is the process of turning your baby's placenta into capsules to aid in your postpartum recovery. The placenta encapsulation specialist (PES) adheres to all OSHA & EPA guidelines regarding blood-borne pathogen transmission, infection prevention, standards for sanitation, and safe food handling. The PES brings all of the necessary equipment and encapsulation materials to your home to complete the process. This process happens postpartum and is believed to help with increasing energy levels, lactation, postpartum anxiety/depression, increased levels of CRH (stress-reducing hormone), and restoration of iron levels in the blood.
There you have it. A well-rounded birth team ready to support the laboring mama every step of the way. Being uplifted and encouraged during labor, I believe, made all the difference prenatally and postnatally for me. Women deserve information and support while they embark on one of the greatest (yet challenging) adventures in their life!
Virginia Apgar: An Advocate for Newborn Health
The APGAR test, a standard newborn test developed in 1953 by Virginia Apgar, assesses an infant's health immediately after birth. At 1 and 5 minutes post birth, the infant is examined and given a score based on the following criteria: heart rate, respiration, color, muscle tone, and reflex irritability. The term APGAR score is a mnemonic learning aid based on its inventor’s last name which stands for Appearance, Pulse, Grimace, Activity and Respiration. By the 1960’s, because of its readability and effectiveness, this score was used widely across the United States. Now, it is globally used and adopted by most doctors and midwives.
This pioneering anesthesiologist worked effortlessly throughout her career to save countless newborns. Born in New Jersey in 1909, she became passionate about medicine in High School. She completed an undergraduate degree at Mount Holyoke College in zoology with minors in physiology and chemistry. She also played on multiple sports teams, reported for the college newspaper, acted in local plays, and played violin in the orchestra. Her teachers were astounded at her capacity to succeed.
She went on to attend Columbia University College of Physicians and Surgeons (CUCPS) as one of nine women in a class of ninety. She received her medical degree in 1933 and began a surgical residency. The chairman of surgery at CUCPS highly encouraged Apgar to switch to anesthesiology. Anesthesiology, at the time, was given by nurses but surgeries became more and more complicated. This procedure then became a doctor’s specialty. Because the field was relatively new and unresearched, Apgar had the enthusiasm and grit to take it and run with it. And that is just what she did. In 1937, she received her anesthesiologist’s certificate and returned to CUCPS to become the director of the newly formed division of anesthesia and, in 1949, she became the first female full professor in CUCPS’ history.
This high position allowed her to research and study more in depth at Sloane Hospital for Women with laboring and new mothers. She soon realized that there was no developed way and standardized measure to asses the overall health of newborn babies. Mortality for children under a year old in the U.S. had been going down in this time, however, the rate of mortality for newborns remained the same. This was mostly due to the fact that doctors weren’t identifying the babies that were born at risk. Hence no necessary interventions could be put into play. This prompted the brilliant Virginia Apgar to develop the APGAR score in the 1950’s.
She went on, in 1959, to pursue a Masters of Public Health degree at Johns Hopkins University and soon after took a position at the March of Dimes Foundation directing its research into the prevention and treatment of birth defects. She was one of the first people to focus on the effects that premature birth has on an infant’s overall health. Today, the March of Dimes still works to prevent premature birth and is one of their top priorities because of the legacy Apgar left them with. Apgar published over 60 papers and continued to tirelessly work and research until her death in 1974.
David Rose wrote, on the 100th anniversary of her birth in 2009, “Virginia Apgar was an irrepressible and charismatic champion for babies whose wit and lively personality captivated everyone she encountered in her constant quest for improvements to maternal and infant health… it has been said that every baby is first seen through the eyes of Virginia Apgar.”
Baltimore Clinical Herbalist Specializes in Women's Health
Today on the blog, we have an interview with Melanie St. Ours, an author and Baltimore clinical herbalist who specializes in women’s health and mental health.
How did your clinical herbalist passion ignite?
Even though I'd had a lifelong interest in natural healing, I didn't have the courage to turn to herbs until I ran head-first into the limitations of our current healthcare system. It was 2008, and by day I was working as a massage therapist at a busy physical therapy clinic in downtown DC where I was the go-to person for clients with chronic illnesses, trauma histories, and other complex cases. Even with weekly treatments, I could see that they needed more options and that pharmaceuticals often didn't work for their needs. Meanwhile, I was getting sicker and sicker with Ulcerative Colitis --- and was shut out of the system because my "pre-existing condition" made it possible for health insurance companies to deny me access to a policy in those days before The Affordable Car Act had passed.
Seeing the ways that the system can fail people --- both those with access and those without --- made me passionate about becoming an herbalist so that I could teach people how to care for themselves with the medicines the Earth herself provides. I think of herbal medicine as a powerful complement to the medical system. The combination of both approaches is incredibly powerful, and we all deserve access to the best of both worlds.
How has this professional journey helped you in pregnancy?
More than anything, my herbal knowledge allowed me to enter into pregnancy in great health. I'm convinced that being well-nourished and well-supported was a big part of what made it possible for me to conceive right away at age 35 and to have a pregnancy that's been pretty comfortable and uneventful. I'm at 34 weeks today and still feeling good!
What has been the most helpful natural remedies for you while facing typical pregnancy ailments? Inflammation? Constipation? Decreased energy levels? Leg cramping? (Feel free to add any others)
It was a shock when I started experiencing constipation since I'm a vegan and am fantastically regular outside of pregnancy, but my favorite flax seed stool softener has been a huge help! (And I plan to drink this during labor and early postpartum to help make that first BM after birth as easy as possible.) If you want to try it, here's the recipe:
Flaxseed Stool Softener
(from The Simple Guide to Natural Health by Melanie St. Ours)
1 heaping TBSP whole flax seeds
8oz room temperature (or cold) water
1. Combine flax seeds and water in a cup or jar. Stir until all of the seeds are wet.
2. Let the cup or jar sit undisturbed at room temperature or in the fridge for 6-12 hours.
3. After steeping it complete, strain the seeds from the water. (You'll notice that the flax water is thickened and gel-like, especially toward the bottom of the glass/jar. This is what you want!) Drink the water/gel. You can use the soaked flax seeds in a smoothie or on food, or simply discard/compost them.
4. To prevent constipation, drink 1 serving per day. To reverse constipation, drink at least 2 servings per day -- one in the morning and one in the evening. You can increase to up to 4 doses per day if needed, and/or use this remedy in combination with Magnesium to enhance results.
I hope this will help you get some relief in the near future! If you try it for 2-3 days and don't notice much change, I'd add some liquid Magnesium (or Natural Calm dissolved in water) to the equation until you're feeling better.
I understand you have written a book that compiles your professional journey as a clinical herbalist. What inspired you to write the book? What is your hope for the book after publishing?
Well, the book isn't really about my journey as much as it's a guide to help others who are starting out on their own. 🙂 It's called The Simple Guide to Natural Health and is designed to make it easy for beginners to get the most out of all kinds of natural remedies including essential oils, natural body care recipes, healing foods (these are some of my favorite recipes in the whole book!), and homemade herbal tea blends, tinctures, and treats. We've already sold over 10,000 copies and I've spotted the book "in the wild" at Whole Foods, so really my biggest hope at this point is just that it reaches people and helps them to start experiencing how amazing herbs are in their own lives. This medicine really does belong to all of us, and I hope that my work somehow makes it a little bit easier for people to get started.
Positive Postpartum Affirmations
Focusing on the labor and birth of your baby during pregnancy leaves many women unrehearsed for the “Fourth Trimester” and beyond. The postpartum period is a time that many women struggle with bonding, feeding, sleeping and giving themselves basic needs for an overall healthy transition into motherhood.
Continuing to speak affirmations over yourself after birth is beneficial in building positive mental health for both you and your baby. Below are several powerful affirmations that will encourage you as embark on your new journey.
I am a strong and capable parent.
I am able to balance all of my responsibilities with ease and grace.
My body will continue to heal.
I am making the best choice for my baby.
Challenging does not mean impossible.
I am so much stronger than I think.
I will take this one moment at a time.
I will try my best to enjoy the process.
I am doing the best I can with what I have.
My baby is being nourished by me.
I will listen to advice given but listen to my intuition above all else.
I am rockin’ this mom bod and I look beautiful.
I allow my tribe to surround me with love and support.
I honor and respect the instinct inside me.
My baby is a different human than someone else’s baby.
I know what my baby needs.
I trust the divine development of my baby.
My baby and I share a sacred bond.
Patience is the first lesson I am working on as a mother.
I will take the time for self-care today.
I will lean into my partner when I need help.
I will choose to be kind to myself.
I am beautifully and wonderfully made.
No one else can mother my baby better than me.
I can freely choose how to parent my baby.
Need Birth Affirmations? Click here.
The Golden Hour: Those First 60 Minutes After Birth Are in Fact Pure Gold
The first 60 minutes after your baby is born are remarkably beneficial for bonding and attachment between mama and her new babe. What is the golden hour exactly? How can you maximize attachment and bonding in this hour? How long should skin-to-skin be established before those medical tasks and procedures are performed? These questions all point to this golden hour and its magical luster.
Congratulations! Your baby has been born. You have finally gotten a chance to gaze in their eyes for the first time after feeling all the pregnancy symptoms and baby’s movements. You are on the other side of labor and it feels so incredibly relieving.
That uninterrupted contact between mother and baby during the “golden hour” after birth is critical to the child’s growth and development. In the past, often times, the baby was whisked away from mother to perform all the essential procedures such as weight, bath, vaccinations (if consented by parents), diapering and swaddling. Mom would be waiting to receive her new bundle back once tasks were performed. Health care providers now understand and know that the more skin-to-skin mom can have with baby immediately after the birth, the better chance of bonding the mother will have and also the better overall experience the family will have as they embark on their new parenting journey.
The American Academy of Pediatrics now recommends the following guidelines:
- Healthy newborns should be placed directly “skin-to-skin” with mom until the first round of breastfeeding is established.
- The medical caregiver and the nurses can conduct the first round of physical assessments on mother’s chest.
- Conventional procedures such as weighing, baths, measuring, injections or blood tests should wait until after the first round of breastfeeding.
- Baby and mother should remain together throughout the recovery period.
So what exactly are the benefits?
- Giving birth generates changes in the mother’s brain chemistry and increases her desire to nurture. Taking advantage of this window is beneficial to both the mom and the baby.
- Skin-to-skin contact and the baby’s suckling at the breast releases hormones that help the mother connect to her child and also encourages the uterus to contract and stop bleeding.
- Nursing in the first hour, research has shown, improves infant survival rates and makes it more likely for the mother to continue breastfeeding
Expectant mothers can talk to their care provider about the standard procedures for this postpartum period. Your birth plan can also include these 60 minutes immediately following birth. Every mother and baby should have a chance to experience their “golden hour.”
Summer Pregnancy: Tips to Beat That Heat
Comfort in pregnancy can be hard to come by. Comfort in the summer while pregnant is even more of a challenge. This summer, don’t let that summer heat get you beat. Below you find several tips and tricks to stay cool (& hydrated) during some of the hottest months of the year.
- Getting fresh air can be vital to your mental and emotional health when pregnant. But does the thought of that make you want to wilt? Try this. Do the outdoor tasks (such as walking or exercise) in the morning or early evening when the sun in lower and the temperatures aren’t as scorching.
- Your clothing can contribute to the heat your body feels. Try wearing light-colored clothes that are light and breathable. This alone can make a huge difference.
- Remember to stay hydrated. Sports drinks with electrolytes can help replace lost salt and retain fluid. Be mindful of sugar content though!
- A spray bottle of water can help refresh your face and neck.
- Quick showers throughout the day can drop your body temperature and help you to stay cool.
- Take frequent naps, if you’re able. This is the time in life where sleep really is benefiting you and another little human you are nourishing.
- Ask for help if you’re too tired to cook or run errands!
- Put feet up. This helps to alleviate swelling and also forces you to relax a bit.
Being pregnant in the summer (or delivering your baby) means that you and baby are able to get outside a bit, which could be helpful in the postpartum healing process. Stay cool, mamas!
5 Popular Pieces of Baby Gear You Can Do Without
If you’re expecting your first child, you’ve likely started a baby registry. This can be both a fun
and daunting task. Without having your baby here, how exactly are you supposed to know what
baby gear is needed and which products you’re better off passing up? Look no further. I’m going to
give you a list of five very popular baby registry items that truly are unnecessary, some are even
Baby-Specific Laundry Detergent
If you’re seeking a gentle detergent for your baby, it’s likely your favorite brand has a
hypoallergenic, fragrance-free laundry detergent available. Most brands of laundry detergent
offer this option and all are less expensive than brands like Dreft that sport a much larger price
tag solely because new parents are willing to pay more for what they believe is “best for baby.”
Simply by avoiding baby-specific detergents, you can save quite a bit of money while still
providing a safe washing alternative to conventional, highly-scented, often high-allergen laundry
detergents. Truthfully, the “free & clear” detergents are actually a better choice for the whole
family since artificial fragrance has been linked to a wide variety of health issues no matter
The Bumbo seat and other brands like it allow baby to be in an upright-seated position before
baby is naturally able to sit unsupported on her own. Many parents may view this as a positive
thing to help baby learn how to sit upright or to develop the muscles necessary to reach this
milestone more quickly. However, it seems the opposite is true. Propping a baby into this
position at a time when his body has not organically achieved the muscle tone to do so, could
have a negative effect on baby’s core strength and in some cases could even delay or hinder baby’s natural trajectory to meet this milestone. A better and free (yay!) option is to allow baby ample time on both back
and tummy so that all muscles are getting a solid workout in a natural way, allowing baby to
reach this development in her own time.
Large reclining high chair
This common-style of high chair is not only large and awkward, difficult to store, and often in the
way, it’s also totally unnecessary. The main purpose of a high chair is to facilitate feeding solids
foods to your baby. The latest recommendations for introduction to solids include waiting for
baby to show signs of physical readiness, one of the most important signs being the ability to sit
upright unsupported. If one is waiting until baby is physically capable of doing this, the reclining option on the seat is negated, leaving this type of seat largely pointless. A simple booster seat with a tray that straps to an
existing dining chair or a seat that latches directly to the table are both far less expensive and
take up far less space than does a traditional stand-alone, reclining high-chair.
Bucket Car Seat
I know, I know, this is a tough one for people to swallow because it seems like such a high-
priority item. However, with convertible car seats available that are made to hold brand new
infants up through older toddlers, if money-savings is at all a thought for you, skipping the infant-
carrier/baby bucket type car seat is a great option! Many people lean toward this handled car
seat because babies sleep so much in the first few months. It’s thought to be a no-brainer that
you can just carry baby from car to destination and leave baby sound asleep without
disturbance. However, the latest information and recommendations warn against babies
sleeping in this type of seat other than when in-transit since the positioning is not ideal and can
pose a risk to baby. Taking away the convenience of keeping a sleeping baby asleep once
no longer in a traveling vehicle, really seems to greatly decrease the appeal of this type of seat.
You may now wonder what one would do with a baby in a grocery store for instance or out at a
social event if there isn’t a car seat to keep baby contained. This is where babywearing really
comes in handy and is often less cumbersome than lugging around an infant in a heavy car
With all the hoopla surrounding the many smart-monitors available now, it seems parents are
flocking to these pricey products in the hopes of preventing SIDS or other potential health
issues. The problem with these is that they haven’t been shown to reduce or prevent either of
those scenarios nor have they been approved by the FDA. A study done in 2017 shows that
false alarms are common while actual potential issues for oxygen saturation or heart-rate were
sometimes not detected at all. Doctors are warning parents not to rely on these physiologic
monitors since their effectiveness is questionable and could cause parents either undue distress
or an assurance everything is fine when perhaps it is not. It seems that outside of a true medical need for
constant oxygen/respiration monitoring, which should be done with only hospital-grade
machinery prescribed by a medical professional, this type of monitoring is not needed at all and
should not be viewed as a guaranteed accurate measure of baby’s state of physical well-being.
With baby items, like anything else, most of what is sold is unnecessary. Babies, particularly
young babies, require very little in the way of material goods and a great deal in the way of
physical nurturing and emotional support. If you don’t have the desire for or cannot afford all the
latest gadgets marketed to new parents, take heart, you and your love for baby are what is
needed most and that cannot be purchased!
Acupuncture and Moxibustion: A Dynamic Duo
What is Moxibustion?
Moxibustion is a form of heat therapy in which dried plant materials called "moxa" are burned on or very near the surface of the skin. The intention is to warm and invigorate the flow of Qi in the body and dispel certain pathogenic influences.
Moxa is usually made from the dried leafy material of Chinese mugwort, but it can be made of other substances as well to achieve the same goal.
What is Acupuncture?
Acupuncture is the method of treatment based on influencing the body by inserting needles in the specific points of human body, called acupoints. The name originates from Latin and literally means “inserting needles” – Latin “acus” – needle and„ “punctura” – to needle/to stick needles.
Why are these two therapies often used as a pair?
Practitioners often pair the two therapies because it is believed that the two of these together can be more effective when the diagnosis allows for it, such as a breech presentation of baby.
How can this double therapy be helpful in pregnancy?
This powerful pair is often used in relation to breech baby presentation which typically appears around 20+ weeks of pregnancy. This happens in about 4% of all pregnancies. Many times, baby turns on his/her own and no further treatment is needed. However, when approaching the end of pregnancy with a breech baby, these two ancient Chinese therapies could find themselves extremely useful! A study in 2009 showed that these two methods were, in fact, effective in changing the presentation of the baby.
The conclusion of the study is as follows: Acupuncture plus moxibustion is more effective than observation in revolving fetuses in breech presentation. Such a method appears to be a valid option for women willing to experience a natural birth.
Veterans Moms Tell All: Advice for Moms-to-Be
In today's information age, preparing for motherhood can sometimes be an overwhelming and daunting experience. It can be incredibly challenging to find unbiased information for many topics related to pregnancy, birth, infant care, and the postpartum period, and it seems like just when you think you have the answers you're seeking, someone in your life contradicts it.
In an effort to get real life advice from moms who have been there and done it, we took to our local Facebook group, Baltimore Birth, Babies & Breastfeeding and asked the following question:
What is the most important piece of advice you could give to a person who is about to welcome their first baby?
We got an outpouring of responses to share with you. Below you will find very honest, candid, and wise feedback about those early postpartum days from moms throughout Baltimore. If you're looking for a place to ask your own questions related to the childbearing year, join us on Facebook!
- Trust your gut- Katy Linda
- Don't be too proud to ask for help. Stephanie S.
- Beware of the mythical “perfect mother.” She’s fraudulent. She’ll make you think you aren’t good enough. You are. I want her to know that irritation, resentment, and boredom are common but rarely spoken (because, “perfect mothers” don’t feel these things). There is so much joy in blowouts, endless feedings, days without showering, and loss of autonomy. Oh, and I’d want her to remember that we were intended to raise children in communities. With others. Who can help with a capital H. Sara Nett
- Try to do one kind thing for yourself each day, Mama. Lily Dwyer Begg
- You’re gonna be okay. Melissa L.
- It’s OK to be scared. Christan M.
- Stay off of google. Pace A.
- Use a postpartum doula. Melissa K.
- Sometimes pediatricians give bad advice!! Amanda W.
- Trust your instincts, only you know how to best parent your baby. Haleigh F.
- Let people help. Call the after hours pediatrician. Hire a doula and/or postpartum doula if you can. Call the nurses line. Invite trusted friends and family in. Let people clean. Let people buy your dinner. Tell your midwife or ob what still hurts. It doesn't make you weak and it doesn't make you a bad or worthless mother. Trish B.
- Some days and nights may seem long, but enjoy the snuggles while you can! In a blink, they’ll be a toddler!! Kate
- Build a support network before baby arrives. Someone you can call who will just stay on the phone with you while you cry. Someone experienced who will talk you down when your baby has its first fever. Someone wise who can reassure you that what you’re going through is normal and your feelings are valid. Someone single who can come watch the baby when you desperately need even half a freaking moment to yourself. It takes a village and in this day and age, we have to build that village for ourselves. Facebook isn’t enough. Also, stay off Instagram. Caitlyn D.
- Don't be afraid to tell people they can't come over. Jessica M.
- Some days the anxiety around “are you doing the right thing” will crush you and turn you into Dr. Google, but you’re doing an amazing job and your baby is perfect. Jeana D.
- Don’t allow people to kiss your baby! Amanda B.
- Get ready to jump in to what my sister and I like to call the "newborn hole" where you don't know which way is up or the way out. Focus on survival, you're learning how to keep a human alive and that's enough. The hole can last up to 3 to 4 months and that's okay, you're doing great. Alexis B.
- You don’t have to “enjoy” every moment. They do grow up fast, but mothering a newborn can be grueling. Be gentle with yourself and your feelings. Danielle S.
- Find a provider you trust and jive with. Becky R.
- This is probably the hardest thing you’ll ever do and you likely aren’t doing it wrong, it just really is that hard. Megan R.
- Having a mama tribe is so important. I wouldn’t have gotten through my SAHM time without them. And if I could go back and do it all over, I’d have done placenta encapsulation all 3 times. Ah-mazing. Colleen C.
- Don’t be afraid to limit visitors the first couple of weeks to only those near and dear (or to those you know will give you the support you want and need). Prioritize the needs of your new family and getting into a rhythm, including the time it takes for you and baby to learn how to breastfeed, over saying yes to everyone that wants to call text or visit. It is ok to set some boundaries and say no if you need to. And on the flip side of that, splurge the money on a postpartum doula. I didn’t, but wish I did. Everything is a phase. And it gets easier. Stephanie P
- Don’t compare yourself or your baby to anyone else. You are doing the best you can do, one day at a time! Meg R.
- It’s OK if it’s not love at first sight! You aren’t going to enjoy every minute and anyone who tells you to can step off. Everything with a baby is temporary- the good and the bad. Try to bask in the good and endure the bad. This too shall pass! Becky K.
- Childbirth is ...not necessarily the “best day of your life.” Having a newborn and exclusively breastfeeding is hard and can be lonely and isolating. It’s OK to feel that way about it and love your little one so much it hurts at the same time. Rachel N.
- Ask for and accept help. Know you are not alone in your fear, pain, sadness, confusion, overwhelmed-ness. You gotta do whatever works for you, your baby, your family. Healthy, happy mama...healthy, happy baby. Pregnancy, delivery, postpartum...MOTHERHOOD is NOT one size fits all. Don’t be hard on yourself if your experience isn’t exactly what you thought it would be or what someone else’s is. Nora B.
- Just because things are "natural" doesn't mean they can't be hard, or take work, and that's okay. It took time to grow a person, it can take time to find your rhythm afterwards (for breastfeeding, sleep, pretty much everything) and that isn't a personal failure. Maureen B.
- Trust your mama instincts, you often know what is best for your baby. If your parenting choices work for you and baby, then no one else’s opinion matters. Mom shaming is sadly very real and can make you second guess yourself. Try not to let it. Instead embrace your parenting choices and trust that you are doing your very best and no one is a better mom to your baby than you. Also be kind to yourself! You just created a true miracle. The miracle of life. Your body is strong and beautiful even if it never looks the same again. Remember to love yourself too even when it’s hard and you don’t recognize yourself in the mirror. You deserve love too, you are a miracle maker after all. Katelynn A.
- Do not have any expectations of yourself for the first six months. Just be with your baby and heal. Esther B.
- Be patient with yourself allow yourself time to heal. You and your baby are both learning each other. Give yourself time and love adjusting to your new roles. Megan P.
- Stop reading the books and start reading the baby. Tova B.
- Make sure you have all the support you need and know that you have people around you all the time. Make sure you have supplies and make sure to be there for that little one because as soon as they are born you are their go-to person. Anonymous
- If they are planning to breastfeed- it might end up being really painful and really difficult. If it is, reach out to a good lactation consultant because this means something’s not going the way it should be. Some hospital lactation consultants aren’t good unfortunately. If you want to get everything figured out and continue on your nursing journey, a good IBCLC is your best friend! And you can get it figured out if you want to. But no matter what, know that you have to decide to do what is right for you, be it nursing, pumping, switching to formula. You have to feel good about your decision, whatever it may be. If you feel good about it, then it’s the right decision. Caitlin S.
- Don’t worry about “bad habits”. I wish I could get back the time when I was on maternity leave with my first that I spent desperately trying to put him down drowsy but awake because everyone said i was supposed to. I stressed so much because he wouldn’t sleep on his own without being held because of the so called “bad habit” I was creating. And I’ve done that with so many things since. Now I try to live by the motto “do what works until it doesn’t work”. Especially in infancy, children change so fast that the “bad habit” you are pandering to today will look totally different tomorrow. If I could do it all again I would just make sure the remote was in reach and hold that baby all day long! Alyssa L.
- Don't be afraid to say exactly what you need...whether it be to your partner, family, friends...whoever. This is a struggle for me but I'm trying to be better about it. And if you're going to breastfeed, definitely meet with a lactation consultant...best thing I ever did. Catrina M.
- Always, always follow you gut instinct! If you have a feeling something isn’t right, don’t ignore that feeling. There are specialists out there for a reason. Also, sleep when baby sleeps. Seriously! Jenna S.
- My friend’s dad’s advice was that everyone else’s advice is wrong. Two years later, true that. Kate S.
- It’s OK to cry. A lot. Anna R.
- You know what’s best for your baby and you have a community of mamas who will support you-many of whom you don’t know, but we are here. Clare G.
- 1. Things will get better. 2. Be honest with your partner about what you are going through. Don’t try to hide your fears or tears. Jenna W.
- Don’t be ashamed to ask for help, even if it’s venting to a friend/loved one. You’ll love this little human more than anyone could ever explain, but the newborn phase is just as much frustrating and unnerving as it is beautiful and exciting. Also, sleep when baby does. It took until #2 until I no longer felt less than about this. Brittany S.
- Everything is temporary- it doesn't feel that way but it is! Fussiness, non sleep, pain - as much as it sucks at 2am. that your baby still wont sleep, just get through that moment and it will be over soon. Sarah R.
- It's okay to not be in love with your new role. April B.
- Caring for a newborn is really hard. Hard doesn’t mean you’re doing it wrong though. It’s just hard. But it gets easier. Heidi D.
- Trust your instincts, if you feel like letting your baby cry themselves to sleep is wrong, or that people who say you hold your baby too much are wrong, or people make you feel bad for using formula or nursing on demand without a schedule.... Everyone has an opinion. None of them matter but yours. Drown them out. Danylle S.
- Ask a friend to set up a MealTrain for you so that you have nourishing meals and don’t have to think about meal prep do you or your partner in those first weeks. Claire C.
- Your relationship with your partner is going to be different, and sometimes you might resent them because you are giving so much of yourself, but IT GETS EASIER. Jeana D.
- Sometimes the bonding is not immediate. Of course you love your new baby, but you may not experience it like you see on Facebook or in the movies. Also, everyone has a different experience. Some people are very lucky and some experience many complications that may break you down. Be your own advocate if you think something is wrong. Doctors, although often wonderful, do not know everything and you are not their only patient. Don’t give up and trust your gut. You can’t control your body during or after pregnancy and you may not be able to control your anxiety. Just keep reminding yourself that this is temporary and any medical or emotional issues can be fixed in time. It is not one size fits all. Your child will love you. Be a germaphobe. Focus on getting healthy emotionally and physically so you can be your best version of motherhood. We are all fortunate to have made it through with a healthy child. Melissa O.
- It’s all about the mind! Prepare Your Mind. Odile P.
- The lactation consultant is everything! I had no idea what I was doing and her reassurance and advice helped me continue breastfeeding. Becca W.
- Have confidence in your instincts! You may feel like you have no idea what you're doing but they are always guiding you if you will only listen. Autumn B.
- Take advise and help once the baby arrives. You cant do it all on your own. And use that help to have time and space for the new mom to recover and do self care. Janine D.
- You will get tons of advice and expert opinions but ultimately your mama instinct can be the best for your baby. Sonya L.
- Hold that baby!! Don’t worry about the house, the cooking, cleaning, laundry... eat up every precious minute and second you can!! Rest with them and don’t stress. Don’t ever be afraid to ask for help!! And don’t feel guilty for saying yes when someone offers! Let them bring you food, do a grocery run, put a load of dishes or clothes in for you! Kim P.
- Accept help. All of the help. Brea L.
- No one and I repeat no one has it all together. No matter how good they make it look. We are all winging it and when all else fails just add water. My mom told me that with my first 15 years ago and she was right. It's amazing what a bath can do for a crazy situation. Ashley H.
- You will know your baby better than anybody, trust yourself and your instincts. There is no “right” way to parent, only the way which feels the most in alignment with your deepest self. Trust that, it’s so hard because so many people will have opinions about how you “should” do it. Kindly thank them and do it the way that feels right for you. As a new mom, you will be learning as much as your baby, be gentle with yourself, its harder than you can imagine. But you have everything you need to mother your child, and don’t be afraid to get support. But never let that support person override your gut. Leslie L.
- Be gentle with yourself. Your whole world has just changed. Kara B.
- Nobody else knows what they're doing either. Reilly P.
- The sleepless nights will end and its worth every second. Staci Blitz
The Call for Limiting Ultrasounds During Pregnancy
Fetal ultrasound is a method of viewing a fetus while in the womb. Ultrasound technology uses
sound waves, that bounce off the baby’s mass, to produce a picture of the baby. While both the
American College of Obstetrics and Gynecology (ACOG) and the Food and Drug Administration
both agree that limiting fetal ultrasound is important, some doctors continue to insist on
frequently looking at baby in-utero without caution.
To avoid unnecessary viewing of your unborn baby, ask why an ultrasound is necessary.
Oftentimes, doctors utilize certain technology simply because it’s readily available without taking
into account the potential risks at-hand. In the case of fetal ultrasounds, it seems that
obstetricians, especially those with direct-in-office-access to ultrasound technology, like to “take
a peek” at baby in-utero far more frequently than may be clinically-indicated. Some women have
a fetal ultrasound performed at nearly each prenatal visit. Patients, trusting the doctor, don’t
always question why the ultrasounds are being conducted, and understandably so, enjoy being
able to view baby. However, if there is not a clear clinical need to have these images taken,
these ultrasounds are better off being declined.
What are the potential risks you’re even avoiding if you were to decline an ultrasound? In this
FDA article, Dr. Shahram Vaezy, an FDA biomedical engineer, states that,
“Ultrasound can heat tissues slightly, and in some cases, it can also produce very small bubbles
(cavitation) in some tissues.” Dr. Vaezy also warns that, “...prudent use of these devices by
trained health care providers is important.” Ultrasound has also been utilized recently to help
heal fractured bones and is also used to “blast” away kidney stones. Something that has the
potential to change the tissues of a developing fetus should be used with caution and operated
strictly by a trained health professional. This means that not only should the storefront
“keepsake” ultrasonography shops be completely avoided but frequent viewing of baby under
any circumstance increases risks to the fetus.
A trained ultrasound technician should be the only person performing these scans but it’s not
just the operator that holds significance. The length of time the ultrasound takes place is also of
significance. The longer the fetus is exposed to ultrasound, and the longer the fetal temperature
is altered, the higher the potential risks. The ACOG, in an October 2017 “ACOG Committee
Opinion” release note specifically that, “Ultrasound imaging should be performed efficiently and
only when clinically indicated to minimize fetal exposure risk using the keeping acoustic output
levels As Low As Reasonably Achievable (commonly known as ALARA) principle.”
Worth noting is that fetal Dopplers, often used by care providers to listen, not look, at baby in-
utero, also utilize ultrasonic sound waves to pick up baby’s heartbeat. These monitors carry a similar risk to visual ultrasound and also carry warnings as to be used only by healthcare
professionals. By purchasing this type of monitor, many mothers feel reassured by being able to
listen to baby’s heartbeat at any given time. However, Doppler monitors have not been
designed for at-home use.
The decision for frequency of ultrasound exposure during pregnancy remains with the patient.
With information regarding both risks and benefits of this medical intervention, one can make an
informed choice as to how she wishes to proceed when ultrasound is recommended by her care
provider. It is always important to have an open dialogue with your provider regarding any
concerns about recommended procedures. Only when the patient is comfortable and in
agreement, should a non-emergent procedure take place. As a patient, you have the right to
decline any or all ultrasounds recommended by your care provider. You also have the right to
question what the provider is hoping to find through the recommended imaging and how the
imaging itself would affect future medical recommendations.
While ultrasound is widely accepted in the medical community as being safe and carrying little
to no risk, it is still wise to proceed with caution. Let us not forget that several decades ago, X-
rays were used readily for a host of reasons, including fetal imaging and were considered “safe.”
Of course, now more is known and there is great caution with X-ray use. This is a good lesson
in why, for a healthy pregnancy, less medical intervention is often the best choice.
The placenta is an amazing organ that gave your baby life for the 9 or so months that s/he lived inside of your body. Most often this organ is discarded as medical waste with a total disregard for it's important work. Instead of tossing it, how can you honor the birth of your baby and maximize the use of the “tree of life?” Placenta art may be one of the last things that pop into your head, but there are a number of reasons why to consider having your baby's placenta printed:
- These unique works of art commemorate one of life’s most treasured moments.
- It restores the ancient tradition of honoring and having gratitude toward the placenta’s purpose. For hundreds of years, some cultures have buried the placenta as a way to honor the life and connect the baby back to the earth.
- It is a lasting depiction of the conduit between mother and baby and holds a memory of the pregnancy.
- It can serve the purpose of nursery décor and also be a fantastic conversation piece.
- It is a relatively easy and inexpensive add-on service to encapsulation or as a stand alone service.
These prints can be displayed on a wall or kept with baby’s other precious mementos. Whatever you choose to do with your prints, know that it is a lasting way to celebrate the birth of your baby.
Contact us to discuss whether placenta prints are right for you!
Protein in Pregnancy: What’s the big deal?
Have you ever wondered just how important your diet is for your growing baby in your belly? Have you ever allowed craving after craving to drive your food intake? Have you ever felt like your body only wanted to eat carbs, carbs and more carbs? If you have answered yes to one or all of these questions, this blog post is for you.
Throughout pregnancy, a protein rich diet can make all the difference in maternal and fetal health. It can reduce risk factors for pre-eclampsia and gestational diabetes, and even improve your birth outcome. But how?!
When your baby is growing the fastest, during the second and third trimester, it is vital that your body intakes protein which contains amino acids. These acids are the building blocks for you and your baby. Most experts recommend consuming a minimum of 80 to 120 grams of protein per day while pregnant. It is also important to use salt to taste. Between 20-25% of your daily calories should come from protein. As explained in the chart below, albumin is made directly from the protein mom eats which in turn increases blood volume. When mom doesn’t get enough calories, the protein is burned up rather than being used to make albumin. This unfortunately drops blood volume. The result of high blood pressure is due to the kidneys producing an enzyme called renin which makes the blood vessels constrict. This down spiral of events often leads to early signs of pre-eclampsia and usually early induction of baby.
Adequate protein and salt for the pregnant mom are vital in an overall healthy pregnancy and an uncomplicated delivery. Best choices that include protein are as follows: meat and poultry, fish and seafood, eggs, dairy products, beans and peas, nuts and seeds, high protein grains, protein powder. If the mother will increase the amount of salt, protein, and calories that she eats, the blood volume will increase, and blood pressure will come down to a normal level. Sometimes, this could even mean eating an ounce or two of protein every hour. It is in fact possible to reverse pre-eclampsia risks with proper protein-rich nutrition. For more information on the link between nutrition and pre-eclampsia, see www.drbrewerpregnancydiet.com.
Meet Hyeon-Jin Kwon, Baltimore acupuncturist and women's health practitioner
Today we are discussing acupuncture, Traditional Chinese Medicine and women's health with Baltimore acupuncturist and Chinese Medicine practitioner Hyeon-Jin Kwon. The Nurturing Root has had the honor of serving Hyeon-Jin after the births of all 3 of her babies, and have enjoyed learning about the important work she does to help women conceive and have healthy pregnancies and postpartum experiences.
Hi, my name is Hyeon-Jin. I work at Sustainability Wellness
located inside Ruxton Towers in Towson. Our office offers many different forms of healing and energy work such as acupuncture, massage, readings, reflexology, and therapeutic touch.
How were you lead to this professional path?
I've tried on many different hats throughout my career. I never quite felt satisfied with the jobs I had and was always searching for the next thing that I thought would feed my soul. One day, with absolute clarity, I knew my work would be in acupuncture. I was let go from my job at the time as a gemologist (one of my many hats) because of downsizing. I thanked the Universe and I happily packed my bags. I drove from LA to SF in the hopes I would get into acupuncture school. I didn't have a Plan B and I've never looked back.
What are you most passionate about in your profession? Why?
My passion is helping others in their journey. Patients come to my office for many reasons and at all stages of health but it's my job to figure out what is it they need in this moment and in the long term. It could be tangible like a Chinese formula or it could be intangible like encouragement. Sometimes all it takes is a small shift to make a big difference.
I'm also passionate about education. My belief is that if patients are given all the information then they can make an informed decision. Too often than not, I find that piece missing when listening to patients. I want them to feel confident and take control of their health.
What are the benefits of your practice for the pregnant woman?
I see many women during the pregnancy for all the fun things. Nausea, constipation, and fatigue are common during first trimester. Back pain, sciatica, pubic pain, edema, and carpel tunnel are just a few things during second and third trimester. If there is an issue before pregnancy, it's usually exacerbated with pregnancy so I work on minimizing if not relieving it.
At times I see women just at the tail end of their pregnancy. I help with labor preparation by working on the physical and psychological aspects of opening up for labor and delivery.
Explain how you are able to use your work to help women facing
Chinese medicine is wonderful at understanding the complexities of the individual person and is not a one-size fits all. We begin with a thorough intake of their medical history which includes understanding their cycle. There is so much information to be learned from each week of the cycle. I examine where they are in their fertility journey and where they would like to go. In addition to a treatment plan which includes acupuncture, herbs and supplements; I offer nutritional and lifestyle counseling. The same approach is used for women trying to conceive naturally or with assisted reproductive treatments. Fortunately the medical community has become more open and even encouraging women going through IUI and IVF to seek out acupuncture.
What drew you to using placenta medicinally during your own postpartum experiences and how do you think it helped in your recovery?
I first learned about placenta encapsulation when I was an acupuncture student from my doula classmates. While in herbs class, I also learned placenta is part of the Chinese pharmacopeia. Placenta can not be used as part of an herbal formula that I prescribe in the US as determined by the FDA. But knowing the properties and benefits of placenta, I thought if I were to give birth then I would absolutely encapsulate - it made perfect sense. My recovery, luckily, was pretty smooth. My energy was good and my milk came in well (thank you Carmen for that reassurance) after taking the pills. I am so grateful especially for increasing my milk production which caused this new mom quite a bit of stress! Luckily, I had rather large placentas so I had enough pills to freeze. When production started to dip as I went back to work those capsules in freezer gave me peace of mind. I have happily called upon the services of The Nurturing Root for each of my 3 babies. And recommending placenta encapsulation is always on my list of recommendations to my mama-to-be patients.
Fourth Trimester… Oh My! Tips for sanity and survival
Congratulations. You have grown a baby. The 40 or so weeks of waiting are finally over and you are wondering what on earth to expect now. While your body is no longer housing a tiny human, something still feels off. The fog has not lifted. Your energy is low, your hormones are whack, and your stamina is half of what it used to be. Life seems to be filled with endless feedings, swaddling, burping, soothing and not sleeping. The days are blurry and the nights are endless. You have officially entered the fourth trimester. These next twelve or so weeks are a completely different marathon. Below are 6 tips that I felt helped me transition into motherhood with grace and kindness towards myself and my baby.
1. Take it easy the first few weeks. You will be back to “yourself” eventually but right now, your body is healing. Healing from pregnancy and birth. It will not feel “normal” anytime soon.
2. Never say “no” to someone offering help. People, in general, want to know how they can help. Let them cook meals, buy you Starbucks, clean your house, hold/feed your baby, carry your purse… anything. You don’t have to do it all. Even ask for help if you need it. You are not weak if you ask. You just made a human. That’s pretty damn strong.
3. Do not put pressure on yourself to get that pre-pregnancy body back during this trimester. It will not happen and you are setting yourself up for disappointment. Things are a little more shifty and squishy. It is ok. No one is judging you and if they are, you don’t need them in your life.
4. An hour or two goes by VERY quickly. Especially realized when a newborn baby is eating that often. At the end of the day, if you are wondering where the day has gone, know that you kept your baby fed. That is a big feat in itself. But everyday, try your best to do at least one thing for yourself. Eat a cookie. Walk slowly around the block. Ask for a massage from your partner. Take a bath. Read something (googling articles about your baby doesn’t count).
5. These first three months are all about SURVIVAL. Forget ALL. THE. RULES. and trust your instincts. If you hold your baby all day for him/her to nap, fine. If you get take out for 12 weeks straight, great. If you rock or nurse your baby to sleep, job well done. There is no “right” way to parent. Your mama instincts are powerful. You have everything you need inside of you to care for your baby. Silence the judge-y noise.
6. Believe the saying “the days are long but the years are short.” Although it feels like you’ll never have poopless days, you will. Try your very best to enjoy the little moments of sweetness. The coos and giggles. The messes and madness. These times are tiring times, but bound to make our hearts and lives oh so full.
You got this, mama. I believe in YOU!
“Motherhood: All love begins and ends there.” –Robert Browning
YUM! Milk Boosting Horchata
We've taken a timeless Mexican Horchata recipe and adapted it to support lactation in new mothers. By substituting the rice for oats and using a plant-based milk, this recipe may be helpful with milk production in breastfeeding mothers.
1 1/3 cup of uncooked oats
5 cups of water
1 cup of coconut, rice, or almond milk
1/2 T vanilla extract
2 cinnamon sticks
1/3 cup of sugar (more or less to taste)
1. Place 2 cups of water, oats, and cinnamon sticks in the blender until the oats and cinnamon sticks are roughly ground.
2. Add additional water and place mixture in the fridge to soak overnight (or 4 hours minimum).
3. Strain mixture and discard solid contents.
4. Add vanilla, milk, and sugar.
**This recipe is not intended as a fix for supply issues or breastfeeding challenges. For mothers struggling with breastfeeding or milk production, we encourage you to reach out to one of our recommended IBCLCs for guidance and support.**
Soothing Hemorrhoids in Pregnancy and Postpartum
Hemorrhoids, which are swollen and exposed blood vessels in the rectum, are perhaps one of the biggest complaints I hear from expecting and postpartum parents. Some find they have hemorrhoids during pregnancy, while others get them postpartum, likely from pushing.
But why do hemorrhoids happen in pregnancy?
During pregnancy, the increased progesterone levels cause the walls of the veins to relax, increasing the likelihood of swelling. Progesterone levels can also cause constipation in expecting mothers, particularly in the 3rd trimester of pregnancy. With increased swelling, constipation, and the growing uterus adding pressure to the inferior vena cava, hemorrhoids can become a common and unpleasant pregnancy symptom.
What can I do to soothe hemorrhoids in pregnancy/postpartum?
Eat well and supplement to make sure stools remain soft. Don't strain. Eating a diet high in fiber can help keep constipation at bay. Leafy greens, fruits, beans, and whole grains are all good sources of fiber. Supplementing with magnesium is also known to help keep bathroom habits comfortable and regular. I love this magnesium supplement and add it to my daily smoothies. Regular exercise can also encourage mobility in the bowel.
Witch Hazel is an anti-inflammatory antiseptic that can reduce discomfort and itchiness. Witch hazel is also an astringent, which contracts the tissues to minimize bleeding. After wiping, dip a cotton ball in witch hazel and apply to the area.
Sitz Baths are a basin that sits in the toilet bowel and can be used to soak your bottom in warm water. Not only can a sitz bath keep the area clean, but the warmth of the water can be comforting and also increases blood flow to the area encouraging healing.
Using cold compresses or ice packs can reduce pain and swelling in the area. Alternating between hot and cold throughout the day is ideal.
Kegeling can help strengthen your pelvic floor muscles, which can prevent internal hemorrhoids from being exposed. The exercise can also increase blood flow to the pelvic area, promoting healing of existing hemorrhoids.
Potatoes! Using a cheese grater, shred a raw potato. Use the grated pieces of potato to make poultice and place it next to the hemorrhoid (do not insert into the rectum). This is reported to reduce the swelling and the size of the hemorrhoid.
A diet high in vitamin C is known to strengthen blood vessels and can help prevent hemorrhoids. An added bonus of vitamin C is it also maximizes iron absorption.
New Childbirth Classes in Baltimore
We have had the honor of providing childbirth classes in Baltimore since 2014. There are many reasons we love and use the Birth Boot Camp curriculum to prepare couples for an amazing birth. The materials are unmatched and the curriculum, which is updated with current statistics and research yearly, is the most modern and comprehensive we have found.
Since the program was launched in 2011, it has had amazing growth. Birth Boot Camp childbirth classes are now taught throughout the United Stated, as well as in Canada and Guam. The latest, and potentially most exciting change, has just been announced. In addition to the comprehensive 10-week childbirth series, Birth Boot Camp will now offer 5 new classes to meet the different needs of birthing couples.
Training Couples for an Amazing Out-of-Hospital Birth
This class gives you all the tools and information you need to know about the nuts and bolts of labor. We will discuss the stages and variations of labor and tools to keep labor pain and discomfort at a minimum. Waterbirth, labor positions, and relaxation techniques are also addressed. This 4-series class is $220 and includes a beautiful color workbook.
Homecoming: Life with a New Recruit
Get parenthood off to a great start with this 2-series class. Topics include: postpartum health, newborn procedures, babywearing, breastfeeding, and safe sleep. This class includes a workbook and a 3.5 hour breastfeeding video download, which discusses feeding positions, common challenges, and pumping and returning to work. The fee is $115
Food & Fitness
Aside from preparation, staying low risk increases the likelihood of meeting your birth goals. Join us for this 3 hour workshop to discuss how eating well and preparing your body can be the most effective way to remain low risk. We will discuss nutrients that are crucial to a maternal diet as well as exercises and stretches to promote flexibility and stamina, giving you the most comfort during pregnancy and birth. This class includes a workbook. The fee is $95.
Classes coming in January 2018 include:
Coping Strategies for an Amazing Birth
Training for an Amazing Hospital Birth
We proudly provide our childbirth classes in Baltimore at The Womb Room in Hampden. To learn more about our classes or to see our class calendar, click here.