Placenta Print Art

The placenta is an amazing organ that gave your baby life for the 9 or so months that s/he lived inside of your body. Most often this organ is discarded as medical waste with a total disregard for it's important work. Instead of tossing it, how can you honor the birth of your baby and maximize the use of the “tree of life?” Placenta art may be one of the last things that pop into your head, but there are a number of reasons why to consider having your baby's placenta printed:

These prints can be displayed on a wall or kept with baby’s other precious mementos. Whatever you choose to do with your prints, know that it is a lasting way to celebrate the birth of your baby.

Contact us to discuss whether placenta prints are right for you!

 

 

An Encapsulator’s Journey

“So what do you do?”
“I encapsulate placentas.”
Conversation just got awkward.

It began around April 2016 when I was 27 weeks pregnant with my first baby. I had absolutely no idea what motherhood would entail, however, knew for certain I did not want to experience what I had heard referred as “postpartum depression.” That just sounded horrific and being the planner that I am, I knew I had to gather my knowledge and referrals and come up with a proactive strategy. That is when google led me to consuming my placenta. WHAT?!?

So I thought on it more, talked to my skeptical husband about it, polled my mama friends and decided to try it.

I stumbled upon The Nurturing Root after only a few minutes of searching via the web. I mean, what on earth did our parents do without the internet?!?

I called Carmen (in a public place) then realized that this conversation is probably best suited for the privacy of my home. So I whisper inquired about her services.

She was incredibly easy to connect with over the phone and my due date was put into her calendar. BAM! It was set. I would have my placenta encapsulated days after the birth of my baby girl.

She came. We connected. She encapsulated. She left.

I took the pills. I never experienced postpartum depression and was able to successfully breastfeed for 14 months. I had energy and felt like myself.

Fast-forward to 2017 when I found out I was pregnant again. Obviously, I would encapsulate because why change something that unfolded so beautifully.

This time, my best friend was able to encapsulate for me through The Nurturing Root because she was now an encapsulator herself! Again, this postpartum period was beautiful. I had energy. My milk came in successfully. And most importantly, I felt like myself.

Today, I am 4 months postpartum with my second and just completed the training on placenta encapsulation.

I am a firm believer. While it may not be the best dinner conversation, I am confident in my ability to give mamas a tool to help their body, mind, and spirit recover from such an earth-shattering shift in their lives.

And that is the end of the tale. A public school teacher turned placenta encapsulator.

Natural Pain Relief Options For Birth

Maybe you are looking to have a natural birth experience? Or perhaps, you plan on getting that epidural as soon as you get to the hospital! No matter what your ideal birth looks like, the majority of women will benefit from some great natural pain relief options and techniques to help them get through contractions!

Labor is so aptly named, as it is the purposeful hard work you do, on the final journey to meet your baby! During labor your body goes through incredible physical, emotional, and hormonal changes. This transformation of birth is often accompanied by a substantial degree of discomfort. Of course laboring women want to mitigate pain, but short of using pharmacological interventions, how do you really reduce pain in labor and birth? You support your body’s own natural pain relieving abilities! Here is the key to natural pain relief: During birth you want to reduce cortisol levels, the hormone produced in response to stress, and catecholamines, the ‘fight or flight’ hormones, produced in response of fear. And you want to increase oxytocin and beta-endorphin levels, to help facilitate labor, provide a sense of euphoria, and alleviate pain. The following seven natural pain relief options for birth help your body balance specific hormones, to ease labor discomforts.

Education
Educating yourself about pregnancy, labor, and birth will help build your knowledge, prepare you emotionally and mentally, and give you the necessary tools and techniques to navigate the modern birth landscape. Education serves as an important natural pain relief tool, because you are replacing fear of the unknown with information and excitement about your birth. When you know what to expect from the birth process, it becomes much easier to cope with the pain of labor. You can educate yourself by taking a comprehensive childbirth course, read birth stories, and find informational and supportive books about the birth process. Knowing what to expect will build your confidence and prove to be a powerful pain relief tool!

Relaxation
There are several facets to relaxation that you should consider. You want to create a relaxing birth environment and learn to relax, both physically and emotionally. Employing this trifecta will serve as exceptional natural pain relief during labor. First, you want to create a relaxing birth environment. Curating a serene atmosphere with dim lighting, candles, aromatherapy, and calming music can get the oxytocin flowing, and ease tension to help you enjoy labor.

It is also important to relax both physically and emotionally. A recent study suggests engaging in relaxation exercises, through a mindfulness-based practice during pregnancy, can help reduce anxiety and facilitate an easier and more satisfying birth experience. Mindfulness is simply a state of awareness, that arises from paying attention to the present moment. This mindfulness app, specifically created for pregnancy, birth, and parenthood, is a fantastic training tool to help you engage in relaxation wherever you are. There are also several simple, but effective exercises that will teach you how to relax your muscles during times of tension and stress. To benefit most from these physical and emotional relaxation exercises, set aside time once or twice per day during your pregnancy. Relaxation training can truly help you have an amazing birth experience.

Movement
Your baby must navigate down and out through your pelvis during labor and birth. Movement is key in facilitating this, and serves as an important pain relief strategy for you. Getting into a more upright position, or even just changing positions regularly can really help you manage even the most intense contractions. Movement can speed up a slow labor, help a posterior baby turn into a more optimal (and less painful!) position, and help you get a little more comfortable. Consider taking a walk, spending time on a birth ball, or use the support of your partner’s body to sway through contractions. Finding rhythm and ritual through movement is a fantastic pain coping mechanism.

Water
Hydrotherapy is a scientifically proven natural, stress reducing and pain relief technique. Laboring in a warm bath can provide an incredible level of pain reduction. Taking a hot shower can be exceptionally relaxing, while helping you get upright, which helps baby move down and through your pelvis.

Acupressure
Acupressure is based on principles from Traditional Chinese Medicine, an ancient and holistically focused wellness practice. Utilizing and applying direct pressure to specific points on the body during labor, may provide you with phenomenal pain relief. Acupressure is a wonderfully convenient and cost-effective pain relief tool. You can take advantage of the benefits almost anywhere, and without any special equipment. When direct and appropriate pressure is applied to this area of the back and on the feet, relief from uncomfortable back labor may be alleviated, almost effortlessly.

Massage
The demonstrated pain relief benefits of massage during labor are extensive. There are both physical and emotional advantages to massage therapy during labor and birth. It can relax tense muscles, easing the pain of contractions, shorten labor, facilitate rest, ease anxiety, and promote a sense of serenity. Your partner or birth support person can help you access the amazing pain relief options of massage by following these techniques.

Emotional Support
Having a supportive birth team is one of the most effective natural pain relief tools available! It is crucial to find a provider you trust, who encourages your birth philosophy, educate your birth partner, and hire a birth doula! A doula is a trained maternal support practitioner who provides emotional, physical, and educational assistance to a laboring mother and her birth partner. Evidence overwhelmingly supports having a doula as a powerful natural pain relief option. With dedicated labor support, women are more likely to have a satisfying and positive birth experience and require less medical pain management. Doulas can provide comfort with numerous pain-relief techniques that help reduce anxiety and fear, support physical and emotional relaxation, promote an uncomplicated physiological birth, and facilitate a positive birth environment.

Birth can be a joyous occasion for the the entire family. With the right preparation, support, and natural pain relief options, you can absolutely have the best (and possibly pain-free) birth experience. If you would like more natural pain relief tips, tools, and techniques, enroll in our Natural Pain Relief Strategies For Labor Workshop. This incredible class helps couples gain an amazing sense of self-reliance, so they can cope with labor beautifully.

The Nurturing Root loves to support and educate families in Baltimore. We offer an exceptional array of Birth Boot Camp natural childbirth courses and holistic newborn care classes, in-home placenta encapsulation, and family-centered postpartum doula and infant care support. We are honored to serve your family. Please contact us for more information, today!

7 Tips To Prepare For A Natural Birth

Did you know that 85% of pregnant women are able to have a safe natural childbirth experience? But, only about 2% of American women give birth without any interventions. What is the disconnect? Certainly choice plays a role. Some women aren’t necessarily interested in unmedicated childbirth. In fact, according to the Centers for Disease Control National Vital Statistics Report, over 60% of women use an epidural for pain relief in labor. Also our culture and institutions impact a mother’s ability to birth naturally. Since one in three women welcome their babies via surgery, desiring a natural childbirth can feel somewhat unattainable. Know that if you are considering natural childbirth, it is so crucial to properly prepare yourself. With commitment and support, you can have an awesome, unmedicated birth experience! Follow these 7 tips, and you will be on target to have the best natural birth!

Be thoughtful when selecting a birth location!
In most places throughout the United States, you have access to three different birth locations. Mothers can give birth in a hospital setting, at a freestanding birth center, or at home. There are benefits and risks to all of these locations. You also need to decide where you feel most comfortable having your baby. If you really want an unmedicated natural birth experience in a hospital setting, find out what the c-section rate is for the facility you are considering. Individual hospital c-section rates vary widely, even within the same community. If you are thinking about having your baby at a freestanding birth center, this study presents great evidence to support safe and satisfying birth outcomes for mom and baby in a center environment. The study explains that if you have a low-risk, healthy pregnancy, your chances of having a c-section (via hospital transfer) is only 6% at a birth center, versus a 25% chance of c-section if you birth at a hospital. Your risk of interventions and c-section are lowest if you are planning a home birth. In this significant study, which analyzed nearly 17,000 planned home births, nearly 96% of women delivered their babies vaginally, and only 4.5% required pitocin to start or augment their labor. Compare this to a 30% induction rate in a hospital setting for first-time, low-risk mothers. Where you decide to birth matters! Understand the risks and benefits of different birth locations, and choose wisely.

Select a midwife as your prenatal provider!
Just like birth location, the provider you choose to see during pregnancy, and to attend your birth, has huge implications in your ability to have a natural birth experience. If you are having a healthy, normal pregnancy absolutely choose a midwife over an OB/GYN. The midwifery model of care sees pregnancy as a normal life event, that almost always results in a healthy mother and child. Midwives view pregnancy and birth through a holistic lens, and support women with more individualized care and minimize technological interventions. They also will identify and refer expectant mothers to obstetrical care, when truly necessary. There are several types of midwives, including Certified Nurse Midwives, Certified Professional Midwives, licensed midwives, and direct-entry midwives. The majority of pregnant women are able to access midwifery care in a hospital, birth center, and/or home environment. Research midwives in your area, find out if they attend births in your desired setting, and select a midwife that encourages your wishes for an unmedicated birth!

Take a comprehensive natural childbirth course!
Everyone knows that knowledge is power! Simply wishing for a natural birth will almost certainly not get you there. Educating yourself about birth will help build your knowledge, prepare you emotionally and mentally, and give you the necessary tools and techniques to navigate the modern birth landscape. Invest in a thoughtful, comprehensive childbirth education program that prepares both you and your partner for natural birth. Look for natural childbirth classes that covers staying low-risk in pregnancy, nutrition, exercise, relaxation techniques, choosing a care provider and birth location, anatomy and physiology of labor, birth-partner preparations, common policies and procedures, breastfeeding, newborn care, and possible complications, interventions, and alternatives. A great childbirth education course will really build your natural birthing confidence and abilities!

Take exceptional care of your body!
Preparing your body for birth is crucial. Having a healthy, nutrient rich diet and exercising regularly and appropriately, provides a strong foundation for natural birth. Caring for your body and baby with proper nutrition and exercise will help keep you low-risk, and may alleviate common pregnancy related ailments. Also consider chiropractic care during pregnancy. Find and visit a chiropractor certified in the Webster Technique. A chiropractor can help balance your pelvis and spine, so your baby can find the best position for birth. A review of studies found that women who received regular chiropractic adjustments throughout pregnancy had 39% shorter labors. Achieving optimal wellness with diet, exercise, and chiropractic will pay off big time!

Practice mindfulness!
Training your mind and heart for natural birth is just as important as preparing your body. A recent study suggests engaging in a mindfulness-based practice during pregnancy can help reduce anxiety and facilitate an easier and more satisfying birth experience. Mindfulness is simply a state of awareness, that arises from paying attention to the present moment. A prenatal mindfulness practice can be applied in a variety of ways. You may choose to facilitate your own quiet meditative practice, choose visualization exercises, engage in progressive relaxation, or even use a mindfulness app, specifically created for pregnancy, birth, and parenthood. Whatever you choose, mindfulness is a practice, so set aside time once or twice per day, and focus on the moment, to help you achieve an amazing natural birth.

Find your tribe!
Connect to other pregnant and new mothers that are interested in natural birth. It is so bizarre, but culturally normal, for veteran moms to share pregnancy and birth horror stories with expectant mothers. Disregard this negativity, and find your natural birth tribe. You can, of course, find a community of like-minded natural mothers everywhere online. If available, search for and attend a birth group or mama’s circle in your area.

Hire a doula!
Regardless of the type of birth you want or ultimately have, you should hire a birth doula! A doula is a trained maternal support practitioner who provides emotional, physical, and educational assistance to a laboring mother and her birth partner. Doulas help families have a safe, memorable, and empowering birth experience. Evidence overwhelmingly supports having a doula present during labor. With continuous labor support, women are more likely to have a satisfying and positive birth experience, less likely to have surgical interventions, and require less medical pain management. Birthing women with doulas also have shorter labors and fewer birth-related complications for mom and baby.

Having a natural birth is biologically normal, and most often physically and emotionally ideal, for mom and baby. It can prove to be a positive experience for the entire family, as well. With the right preparation, support, and education, you can absolutely achieve the best natural birth.

The Nurturing Root loves to support families that desire an unmedicated birth. We offer an exceptional array of Birth Boot Camp natural childbirth courses and holistic newborn care classes to support you during this exciting time of transition. Additionally, we support Baltimore families with in-home placenta encapsulation and family-centered postpartum doula and infant care support. We are honored to serve your family. Please contact us for more information, today!

What Is A Postpartum Doula?

Short answer; a postpartum doula is a cross between your mythical, awesomely helpful mother-in-law, and an expert baby whisperer! But seriously, a postpartum doula is a trained parenting, infant, and postnatal support professional. She provides education and assistance to families during the newborn period. This type of postpartum practitioner has a wealth of specialized experience and education, to help you adjust to parenthood. Think of a postpartum doula as your personalized parenting coach. Her goal is to help your family learn about normal newborn behavior, baby care techniques, infant sleep, postnatal recovery, breast and infant feeding techniques. There are really two avenues of support, a postpartum doula will provide. In the most traditional sense, a postpartum doula will help with a family-centered approach, or she can care for a growing family, by providing infant-focused care.

With a family-centered approach, a postpartum doula can guide, educate, and assist you through the parenting process. She may help you learn how to breastfeed with ease and confidence, answer questions you may have about feeding, diapering, bathing, grooming, and calming baby, and assist you with babywearing tips and techniques. Additionally, she may help you with meal planning and preparation, household organization, and give you access to trusted parenting and infant resources and referrals.  

A postpartum doula can also help your family with infant-focused care. Within this framework, your doula serves as a newborn specialist. She will be attentive to all of your baby’s needs, so you can properly rest and recover, after birth. Infant-focused care is particularly helpful to parents who are wanting assistance during the evening and overnight hours. Your postpartum doula will provide dedicated newborn care, so you can have the most restorative sleep, knowing a skilled professional is attending to all of your baby’s desires.

If you want personalized support, guidance, and resources to help you make the best decisions for your new family, consider hiring a postpartum doula! To learn more about how a postpartum doula provides practical support to families during the transition to parenthood, read this article.  Also check out The Relievery’s practitioner resource directory, or Doula Match, to find a postpartum professional in your area.

*This post was first published on THE RELIEVERY*

The Nurturing Root is honored to support and educate Northeast Ohio families. We provide Birth Boot Camp childbirth education, holistic newborn care classes, in-home placenta encapsulation services, and family-centered postpartum doula support. If you are looking to have a healthy pregnancy, amazing birth, and gentle postpartum recovery experience, contact us! We also welcome you to join our FREE Facebook community, Cleveland Holistic Pregnancy, Birth, and Parenting. This is a great space for families and professionals interested in a variety of natural birth and parenting topics

New Mothers Are Choosing Placenta Encapsulation To Help Them Breastfeed

A growing number of mothers are choosing to consume their placenta, in order to have greater breastfeeding success.

August is National Breastfeeding Month, a time that highlights the importance of increasing a collaborative effort to support a breastfeeding-friendly landscape. A growing community of mothers are turning to alternative practices like placenta encapsulation, to help them establish and meet their breastfeeding goals.

According to the Centers for Disease Control Breastfeeding Report Card, 70% of mothers make the attempt to breastfeed their newborns, but at six months of age, only about 15% of babies are being exclusively breastfeed. This number is in stark contrast to the American Academy of Pediatrics recommendation that all babies be exclusively breastfed until six months of life.

There are several medical, physical, emotional, and social hurdles that can affect breastfeeding success rates. Changes to policies, practices, and the ability for new mothers to access breastfeeding support is slowly helping to increase these numbers. Some resourceful mothers are choosing a more controversial route to ensure they have the best breastfeeding experience.

The placenta, the temporary organ, that grows along with the baby and serves as its lifeline until birth, is most often treated as medical waste. But it may be a continued source of support to the Mother, after she gives birth. Through placenta encapsulation, the baby’s placenta is steamed, dehydrated, and pulverized. Then it is made into pills. A new mother can take her capsules as a postpartum wellness supplement. In addition to supporting lactation and increasing milk supply, many mothers report a boost in energy, feeling emotionally well and strong, lessened severity of mood swings, and decreased postpartum bleeding. Here are some of the great experience mothers are reporting:

“I am certain that taking my placenta pills allowed me to recover from my c-section at a much quicker rate, and with no baby blues at all! My milk came in immediately, my energy level was great even after long nights establishing a nursing a schedule. I felt stable and clear headed.” Kristen Sharp

“With my first child, I didn't produce much milk - had to supplement from day 1 and was only able to produce the little I did for 4 months. I am currently 2 weeks postpartum with my 2nd [child] and feel fantastic using my placenta pills! My milk came in 3 days postpartum and my supply is really good.” - Amanda Lynn

“Not only did this help me immediately postpartum, I took my capsules again 3.5 months postpartum when I was stressed about leaving my daughter for the first time for a work trip. It not only brought a lightness back into my mood, but increased my pumping output so I could add enough to my stash to leave her. I would recommend The Nurturing Root’s services to everyone.” - Michelle Woolschlager

The Nurturing Root has been providing professional placenta encapsulation services in Baltimore, since 2011, helping over 650 mothers have their best postpartum recovery experience. Additionally, The Nurturing Root supports expectant couples with Birth Boot Camp childbirth education classes and family-centered postpartum doula care in Baltimore. If you are interested in learning more about how placenta encapsulation can enhance you postpartum recovery experience, contact The Nurturing Root here!

Three Reasons Families Love In-Home Placenta Encapsulation

The Nurturing Root has been providing professional placenta encapsulation services to families since 2011, helping over 650 mothers have their best postpartum recovery experience. Placenta encapsulation can improve a mother’s overall postpartum wellness experience, and may help: balance hormones, support lactation and enhance milk supply, replenish essential nutrients, mitigate postpartum bleeding, provide natural pain relief, ease ‘baby blues’, decrease occurrence of postpartum mood disorders, and boost energy. To learn more about what hormones, minerals, and vitamins are in the placenta, and why they can help facilitate postpartum healing, take a look here.

So many families choose The Nurturing Root for placenta encapsulation because of our fantastic reputation. We have rigorous standards and practice strict safety and sanitation protocols. One policy that sets us apart, is that we always complete the entire encapsulation process in our clients’ home. Here are three reasons clients want their placenta encapsulated in their own kitchen:

Personalized Postpartum Support
Our families really value the connection we make while completing the encapsulation process in their homes. If interested, we encourage clients and family to observe the process, and welcome any discussion about the preparation method or questions regarding the placenta, birth experience, or the postpartum healing process. Additionally, our placenta encapsulation specialists are also trained postpartum doulas. We truly offer un-matched support to our families during their transition to parenthood. Our clients love that we hold a wealth of experience regarding the postpartum adjustment period. They can ask questions about normal newborn behavior, infant sleep, postnatal recovery, and breastfeeding. The Nurturing Root is happy to offer referrals and recommendations to other providers and community resources, including, chiropractors, massage therapists, support groups, pediatricians, and more. This family-centered support is a key reason our clients enjoy in-home placenta encapsulation.

Our Comprehensive Education and Safety Standards
The Nurturing Root is proud to have trained with both Placenta Benefits and the Association of Placenta Preparation Arts. We have extensive education and credentialing in placenta preparation. We also hold a current food safety certification. This ensures we have working knowledge in food hazards, proper hygiene practices, cleaning and sanitizing processes, and time and temperature controls. Most importantly, we have completed an OSHA compliant bloodborne pathogens training. This training ensures we fully understand the precautionary guidelines and decontamination practices for handling potentially infectious and biologically hazardous materials.

A family’s house holds a special energy and unique microbiome, and we strongly believe that a client’s placenta belongs in her residence. Transporting and processing the placenta outside a client’s home may introduce unfamiliar bacteria or contaminants to the placenta. Since it will be consumed as food, the placenta needs to be handled with discretion, as it is a perishable item. Proper storage at a safe temperature is paramount. It is also critical that all tools and surfaces be properly sanitized before and after the placenta encapsulation process. When we complete the encapsulation process in our client’s home, they can witness our rigorous safety and sanitation protocols for themselves.

The Nurturing Root Complies With Regulations
Currently, placenta encapsulation services are not explicitly regulated in Ohio. Though placenta encapsulation may operate in a bit of a legal ‘gray area’, there are very clear regulations and legislation pertaining to the production and distribution of potentially hazardous foods, and the transportation of human tissues. In Ohio, it is unlawful to prepare meat in an un-inspected, non-commercial kitchen and then sell that product. This is one of the main reasons we complete the entire placenta encapsulation process in our clients’ homes. It is also important to consider that the transportation of potentially infectious biological materials is highly regulated. If a business is transporting human tissue, like a placenta, both the Centers for Disease Control and the U.S. Department of Transportation require that the company hold a packing and shipping certification and use specific, standardized packing materials and labels for regulated items. This is the main reason why we have our clients transport their own placenta home. It is very clearly out of scope for The Nurturing Root to pick-up a client’s placenta, process it in an unregulated, non-commercial kitchen, and return the placenta capsules to our client. The Nurturing Root is operating with respect to, and in accordance with all applicable laws, and our clients really appreciate this!

The Nurturing Root steadfastly believes that a placenta should only be transported by the family and processed in their home. We implore those interested in hiring a placenta professional, to be quite diligent when researching encapsulation services. It is crucial that families are able to witness the sanitation protocols implemented by their specialist, and know for certain, that the placenta being encapsulated belongs to them, was processed safely, and was not contaminated by another source. We strongly encourage families to read this post, which lists six tips to consider before hiring a placenta encapsulation specialist. The Nurturing Root has encapsulated over 650 placentas, to date, with a 100% safety record and we have received only overwhelmingly positive reviews from our families. We believe in absolute transparency in the encapsulation process. Please feel free to contact us with any questions or concerns you may have about our philosophy, standards, and protocols.

We want you to have a healthy pregnancy, empowering birth experience, and gentle postpartum recovery. If you want to learn more about placenta encapsulation services and reside in Baltimore please contact The Nurturing Root here!

Is Placenta Encapsulation Safe for GBS+ Mothers?

Is Placenta Encapsulation Safe?

Recently, The Centers For Disease Control (CDC) released an alarming single case report, in which a newborn was found to have a recurrent infection of group B Streptococcus agalactiae (GBS, group B strep), that was attributed to the mother’s consumption of placenta capsules. This has many people asking, ‘Is placenta encapsulation safe?’ We will navigate the findings of this case report, explore how this occurred, and discuss placenta encapsulation safety.

 

What are the findings of this case?

The CDC report discussed findings about a newborn who experienced a recurrent group B strep infection. GBS is a common bacterium, found in a person’s intestines or lower genital tract. Group B strep is present in about 25% of pregnant women, and is usually harmless. If transmitted to a newborn during birth, it can cause a rare but serious, illness known as group B strep infection. Because of this, it is standard practice for obstetricians and midwives to test expectant mothers for GBS, to determine if colonization is present. In this CDC report, the maternal GBS culture taken at 37 weeks was negative, meaning the mother’s lab test showed no colonization. Very shortly after birth, the newborn exhibited signs of an infection and lab results revealed the infant tested positive for group B strep. The infant was treated with antibiotics and hospitalized for about eleven days. Five days after the newborn’s release from the hospital, the baby again presented with GBS symptoms and tested positive for the same strain of group B strep. The baby was treated and was again released from the hospital after antibiotic therapy. At this point, it was discovered that the baby’s placenta had been encapsulated. The mother had been taking the placenta as capsules from three days postpartum. The capsules were tested and found to contain the same GBS strain that had infected the newborn. The mother’s breast milk was tested and did not contain group B strep, thus breastfeeding was ruled out as a potential source of reinfection. The authors of this report infer that ingestion of the GBS positive placenta capsules may have elevated maternal group B strep intestinal and skin colonization, facilitating transfer to the infant. The authors conclude by stating ‘placenta encapsulation process does not, per se, eradicate infectious pathogens; thus, placenta capsule ingestion should be avoided.’

 

So, How Did This Happen?

According to the report, the mother hired a company to pick up the placenta from her hospital and encapsulate it. The encapsulated placenta was returned to the mother three days later, and she began taking her capsules until it was suspected that they may be a source of group B strep. The encapsulator, who remained unnamed in the report, prepared the placenta from a raw state, dehydrating it at temperatures ranging from 115°F–160°F. According the CDC, heating at 130°F for 121 minutes is required to reduce bacteria present in placental tissue.

There are three problems with this case contributing to the placenta capsules testing positive for GBS, possibly re-infecting the newborn, and demonstrating unsafe processing practices.

 

The placenta was dehydrated from a raw state: This placenta was not heated to an adequate temperature, and possibly not for a long enough period of time to kill pathogens, like group B strep. Proper encapsulation protocols, require a specialist to steam the placenta, at 160°F, and then dehydrate it at 130°F for twelve hours. This method drastically reduces the occurrences of potentially harmful bacteria remaining present in the placenta. If the placenta referenced in this case was processed properly, it would almost certainly not have tested positive for group B strep.

 

Infection was present in baby: It is not a contraindication to encapsulate a placenta if a mother is found to have GBS. But if there is in an infection occurring in the infant or mother following birth, the placenta should absolutely not be encapsulated or consumed. Responsible and properly trained encapsulators will always inform their clients about any and all contradictions to placenta consumption.

 

The placenta was not processed in the client’s home: Another concern, is that this placenta was picked-up from the mother’s birth place and processed in a location other than her residence. It is impossible to know what type of preparation space the specialist worked in, if proper food safety protocols were followed, and if precautionary guidelines and decontamination practices for handling potentially infectious and biologically hazardous materials were utilized.

 

So, Is Placenta Encapsulation Safe?

A placenta from a normal, healthy infant and mother, when processed correctly is almost always safe to consume. With proper preparation, placenta encapsulation and consumption possesses almost no danger to a mother or baby.

 

Final Thoughts

Though startling, this report is only a single case study, and represents the findings and extrapolated assumptions of the authors. This is not an official CDC recommendation pertaining to placenta consumption. The report should serve as a caution for businesses offering encapsulation remedies and for families searching for placenta services. The Nurturing Root steadfastly believes that a placenta should ONLY be processed in a client’s home, using the traditional method, which steams the placenta first, to eradicate possible pathogens. It is crucial that you are able to witness the sanitation protocols implemented by your specialist, and know for certain, that the placenta being encapsulated is yours, it is processed correctly, and it is not contaminated by another source. We strongly encourage you to read this post, that lists six tips to consider before hiring a placenta encapsulation specialist. The Nurturing Root has encapsulated over 650 placentas, to date, with a 100% safety record and we have received only overwhelmingly positive reviews from our families. We believe in absolute transparency in the encapsulation process. Please feel free to contact us with any questions or concerns you may have about the CDC report or placenta encapsulation safety. Ohio families contact us here, and Maryland families, here.

Six Tips For Hiring A Placenta Encapsulation Specialist

Are you considering hiring a specialist to encapsulate your placenta?

Placenta encapsulation is an awesome process that transforms your baby’s placenta into capsules. You then take your ‘placenta pills’ as a postpartum supplement. Placenta encapsulation can improve your overall postpartum wellness experience, and may help: balance hormones, support lactation and enhance milk supply, replenish iron, minerals, and vitamins, mitigate postpartum bleeding, provide natural pain relief, ease ‘Baby Blues’, decrease severity of postpartum mood disorders, and boost energy. If you are wanting to know more about what hormones, minerals, and vitamins are in your placenta and why they can help facilitate postpartum healing, take a look here.

Once you have decided that encapsulation is right for you, the next step is to find a qualified placenta specialist. So you search Google for ‘Placenta Encapsulation Cleveland’, but what next? Here are six tips to help you hire the best placenta encapsulation specialist.

Find A Specialist That Is ‘Triple Trained’

Placenta services are an unregulated industry, but there are certain standards, trainings, and precautions your professional specialist should follow. You want to find a placenta encapsulation specialist that has:

Completed training and certification with a comprehensive, research-based placenta education program. Ask your prospective placenta encapsulator with whom they have trained. Check out their certifying agency’s website to learn about the curriculum and requirements. Is their organization listed with the Better Business Bureau? If yes, what is their rating? Does internet search results return positive feedback?

The Nurturing Root is proud to have trained with both Placenta Benefits (PBi) and the Association of Placenta Preparation Arts (APPA). Both PBi and APPA are very well-respected organizations providing extensive education and credentialing in placenta preparation. We recommend using either the PBi directory or APPA directory to find an encapsulator in you area.

A current food safety certification. A food safety certification ensures that your placenta encapsulation specialist has tested knowledge in food hazards, proper hygiene practices, cleaning and sanitizing processes, and time and temperature controls.

The Nurturing Root Ohio holds a current ServSafeⓇ Food Handler Certificate.

Completed an OSHA compliant Bloodborne Pathogens training. It is crucial that your placenta encapsulation specialist has demonstrated competency regarding the precautionary guidelines and decontamination practices for handling potentially infectious and biologically hazardous materials.

The Nurturing Root has completed the Biologix Solutions Bloodborne Pathogens Training for Doulas and Placenta Encapsulators.

Decide Which Preparation Method Is Right For You

There are two preparation styles for placenta encapsulation, the Raw Foods Inspired method and the Traditional Chinese Medicine (TCM) method.

Raw Foods Inspired Method  

This method is based largely on the principles surrounding the raw foods philosophy of eating. Raw foods principles teach that food is most nutritious if it is heated no higher than 118℉. Above this temperature certain enzymes will begin to degrade. For the Raw Foods preparation, your placenta is cleaned, sliced, then dehydrated at either 118℉ OR 160℉ overnight. The Association of Placenta Preparation Arts recommends drying the placenta at the higher temperature of 160℉ to ensure any possible bacteria are eliminated.  Then your placenta is ground into a fine powder and placed in capsules. With this placenta process, it is thought that the potency of hormones and nutrients will be best preserved and available for your body.

Traditional Chinese Medicine Method

Traditional Chinese Medicine (TCM) has been incorporating placenta in powerful remedies for 1400 years. It is used to increase lactation and augment the ‘Qi’ or life energy, after birth. The many hormones and nutrients found in placenta can help you heal, and find optimal balance, during the postpartum transition period. With the TCM method your placenta is cleaned, lightly steamed with ginger and myrrh, sliced thin, and dehydrated overnight. Then your placenta is ground into a fine powder and placed into capsules. Steaming the placenta with ‘warming herbs’ is an integral part of this preparation method. In Traditional Chinese Medicine, a mother’s postpartum body requires heat and warmth to replenish the energy that is lost during childbirth. Raw foods are generally seen as a cooling element. Therefore, consuming raw placenta not recommended for the tonifying elements needed to nourish the blood and restore energy and balance to the body.

The Nurturing Root offers the Traditional Chinese Medicine method of placenta encapsulation to our clients. We believe that this preparation, and the Chinese medicine philosophy, offers the greatest healing benefits to new mothers.

Know Where Your Specialist Performs Their Work

A placenta encapsulation specialist will prepare the placenta either in their workspace or in their client's home. With both workspaces, your ‘triple trained’ placenta encapsulation specialist should implement identical sanitizing protocol. Also with both methods, capsules will usually be processed and made available within 72 hours of birth.

Specialist’s Workspace

Your placenta encapsulation specialist will either personally pick-up or use a courier service to collect your placenta from the hospital or birth center and have it brought to their workspace. Their workspace can be a family kitchen, a dedicated encapsulation processing space in their home, or a dedicated space in another location (like their studio or a commercial-style kitchen.) Once your placenta capsules are ready, your specialist will most likely bring the capsules to you at home.

Client's Home

After having your baby, you, a family member, or a friend will bring the placenta to your home.  Your placenta encapsulation specialist will then come to your house to process your placenta. The capsules will be left with you, or arrangements may be made to take them to your birthplace if you are not at home yet.

The Nurturing Root exclusively processes your (our client) placenta in your home. Your house is a special space with your family’s energy and unique microbiome, and we strongly believe that your placenta belongs in your residence. We also value the connection we make by processing your placenta in your house. We encourage you or family to observe the process, and welcome any discussion about the preparation method or questions you have regarding your placenta, birth experience, or the postpartum healing process.

Consider Hiring A Professional That Offers Complimentary Services

In addition to placenta capsules, look for a placenta encapsulation specialist that offers other placenta specialties, like: placenta art prints, tincture, or mother’s broth. You may also want to find a placenta encapsulation specialist that provides additional prenatal and postnatal services.

The Nurturing Root offers a variety of placenta remedies.  In addition, we also offer Birth Boot Camp natural childbirth education for couples, labor comfort measure workshops, birth and postpartum planning sessions, and family-centered postpartum doula care. We are quite active in the birth community, so we also have available a comprehensive list of community resources for expectant and new moms.

Hire A Well-Respected, Highly Reviewed, and Experienced Specialist

Using a placenta encapsulation specialist recommended by a trusted friend is a great option. But make sure to do your own research on any prospective encapsulator. Look through their website, check their social media accounts, and read or ask for testimonials. Schedule a call or meet with the placenta encapsulation specialist you are interested in hiring. Get an idea of who they are, how and why they chose to become a professional placenta encapsulator, and ask them how many placentas they have encapsulated.

The Nurturing Root has been providing placenta encapsulation services to families since 2011. We have helped nearly 600 mothers experience their best postpartum, with our placenta encapsulation services. We are honored to have overwhelmingly positive reviews and testimonials from our Baltimore families.

Have Your Questions Answered Before Booking Services

Your placenta encapsulation specialist should return your email, message, or call promptly and provide you with an overview of their services, fees, policies, and protocols. You should also see if your prospective specialist has a comprehensive Frequently Asked Questions (FAQs) page on their website. You want to feel confident about your specialist and her services before paying a deposit.

The Nurturing Root keeps an updated FAQs page on our website, so you can learn all about our placenta encapsulation services. We also respond to inquiries with thorough details about the placenta encapsulation process.

We want you to have a healthy pregnancy, empowering birth experience, and gentle postpartum recovery. If you are wanting to learn more about placenta encapsulation services and reside in Cleveland or greater Northeast Ohio please contact The Nurturing Root here!

This post, in part, was re-published on Parent.co

Is Placenta The Perfect Postnatal Supplement?

While pregnant did you take a prenatal supplement? And what about after baby is born; have you considered taking a postnatal vitamin? It is well known that a high quality prenatal supplement can provide you with extra folate, vitamin D, and magnesium to support a healthy pregnancy. Once baby arrives, you may still need additional vitamins to facilitate breastfeeding and healing. Your placenta may be the perfect postpartum supplement! In this post I’ll discuss what hormones, nutrients, and vitamins are present in your placenta, various research supporting placenta consumption, and how it can help you heal and find balance during the postpartum transition period.

What hormones, nutrients, & vitamins are in my placenta?

Corticotropin-Releasing Hormone (CRH) Stress relieving hormone.
Human Placental Lactogen (hPL) Regulates maternal insulin, protein, and fat levels; promotes breast tissue growth.
Oxytocin Decreases pain; controls uterine contractions; enhances 'letdown' reflex; counteracts stress hormones.
Placental Opioid-Enhancing Factor (POEF) Stimulates the production of your body’s natural opioids reducing pain.
Prolactin (PRL) Promotes lactation and increases milk supply.
Interferon Signaling protein that stimulates the immune system to help fight infections.
Thyroid Stimulating Hormone Regulates metabolism and energy, and supports recovery from stressful events.
Immunoglobulin G (IgG) Type of antibody that protects against infections and enhances immune system response.
Fibrin Stabilizing Factor (XIII) Enzyme that stops bleeding and promotes wound healing.
Vitamin B-6 An essential vitamin that supports metabolism, energy levels, and nervous system function.
Hemoglobin (Hb or Hgb) An iron-rich protein that carries oxygen throughout the body.

What research supports postnatal placenta consumption?

The research surrounding the positive attributes of placenta encapsulation is very promising. Your placenta is the lifeline to your baby, and this temporary organ is made to nourish. It brings vital nutrients and exchanges waste, to support the normal growth and development of your baby. Your placenta is also an integral member of your endocrine system. It produces and contains critical hormones, nutrients, and molecules, including: corticotropin-releasing hormone (CRH), human placental lactogen (hPL), oxytocin, placental opioid-enhancing factor (POEF), and more.

Corticotropin-releasing hormone is a stress relieving hormone usually produced by the hypothalamus. But during pregnancy, your placenta takes over synthesization of CRH. A woman's level of CRH increases three-fold during pregnancy. After birth, it takes a few weeks for the hypothalamus to begin re-regulating CRH. Low levels of CRH in postpartum women may be linked to depression.

Human placental lactogen is responsible for regulating maternal insulin, protein, and fat levels, to benefit the growth of the baby. It is crucial for milk gland stimulation and for the initiation of colostrum production. In a small study from the 1950's, 210 new mothers were given dried placenta, which is rich in hPL. Over 86% of participants in the study noted an increase in milk production.

Oxytocin, often called 'the love hormone', is responsible for uterine contractions and the 'letdown' reflex while breastfeeding. Oxytocin also promotes love, empathy, and bonding. When you consume your placenta, its high levels of oxytocin can help slow your postpartum bleeding, relieve discomfort, and facilitate breastfeeding.

Placental opioid-enhancing factor is only present in the placenta and amniotic fluid. POEF can stimulate the production of your body's natural opioids, reducing pain and enhancing your sense of wellness. In one study, the benefits of placenta ingestion by nonhuman mammalian mothers (rats) are significant. It provoked an increase in mother-infant interaction, and increased the effects of pregnancy-mediated pain relief.

How can a postnatal placenta supplement help me recover from birth?

Our culture of childbirth and the postpartum period are rife with trauma, stress, anxiety, and depression. Placenta encapsulation presents a gentler, and perhaps, biologically normal, way of balancing the chaos that can come with a new baby.

Placenta is ancient medicine for modern healing. Traditional Chinese Medicine (TCM) has been using placenta as a remedy for 1400 years. The many hormones and nutrients found in your placenta can help you heal, and find optimal balance, during the postpartum transition period. Choosing to encapsulate your placenta may help:

Balance Hormones
Support Lactation & Enhance Milk Supply
Replenish Iron, Minerals, & Vitamins
Mitigate Postpartum Bleeding
Provide Natural Pain Relief
Ease 'Baby Blues'
Decrease Severity of Postpartum Mood Disorders
Boost Energy

Welcoming a new baby is a joyous occasion, but this exciting time of transition can be challenging. Our placenta encapsulation services can help you have a calmer, more peaceful, and restorative postpartum experience.

Families Bond Through Infant Massage

Today’s post comes from Baltimore-based massage therapist, Jessie Bernstein, LMT, BCTMB, CEIM.  You can find Jessie teaching infant massage classes at Greenberries or providing therapeutic massage at Indigo Physio.

Nurture. Compassion. Intention. All of these are vital components when connecting with another form of life. Infant massage is one of the best ways to start introducing this lesson to our young ones. It’s such a fabulous way to initiate bonding between parent and infant. What I love about infant massage is that it benefits all parents and babies, including those with special needs. Infant massage is a remarkable resource for birth parents, adoptive parents, foster parents, single parents, and other caregivers being a part of an infant’s development.

As an infant massage instructor, one of the biggest impacts I have seen has truly been from witnessing fathers eagerly participate. Before dads attend the class, many struggle with confidence when tending to their newborns.  They want to feel nurturing, and supportive, but often feel a lack of connection since babies are so dependent on their mothers, particularly early on.

A father’s relationship with baby differs from mom’s in some ways, but they can build a nurturing relationship through different means. By learning touch, infant massage not only gives dads an esteem boost, but supports an established connection and enhances bonding. Touch is one of the most amazing forms of nonverbal communication, and is a valuable tool for the entire family to use. It’s such a pleasure to see the smiles and confidence grow in my students with each class, and the moms gleam with joy knowing their little one is connecting with dad.

Some of the benefits to the infant include:

My infant massage classes are laid back and informal to help you feel confident, and to prepare you with supportive techniques and encouragement. This 4-week series covers different topics each week and all of the supplies are included. Classes are currently being taught at Indigo Physio in Baltimore City. I also offer families private classes in the comfort of your own home. I encourage both parents or a parent and a caregiver, who has an active role in the infant’s care, to attend the series. In my experience, the whole family not only benefits, but also enjoys the class and time together.

If you are interested in learning more about Jessie and her services, she can be reached at 410.493.0196 or you can email her at  jab.massage at gmail dot com.

Why You Should Consider Hiring a Postpartum Doula

 

Postpartum mothers need support, especially in a culture that unrealistically expects women to bounce back so quickly after giving birth. As a society, we can be so hard on new mothers. Culturally, new moms often receive messages that there is shame in needing help. This is a huge shift from 100 years ago when mothers had a tribe of women lending their love and support when a baby was born. Moms may experience feelings of guilt for letting the laundry pile up while they nurse and bond with their baby and some may feel inadequate for hanging onto baby weight, choosing different parenting philosophies than their families, or needing more time to adjust to motherhood. In this social media/Pinterest age where everyone seemingly has it so together, modern mothers are under an immense amount of pressure to do it all and to do it all well.

A new mother has just gone through an intense physical and emotional experience and needs time to rest, heal, and get to know her baby and growing family. A postpartum mother needs support, nourishing foods that promote health and healing, and she needs to be able to sit and feed her baby as long as she needs without feeling guilt over the pile of dishes in the sink. But how is a veteran mother supposed to rest after having her baby when she has a home and other children to tend to and no real support network to help? And how is a new mother to rest when she’s navigating the physical and emotional demands of her new role as a mother?

A postpartum doula is a trained professional who not only brings support to the whole family after the arrival of a new baby, but she also brings with her a wealth of knowledge related to baby care, breastfeeding, and postpartum health. A postpartum doula can fill the gaps, so the family has more freedom to do what is most important, be together.

Perhaps you’ve had a cesarean and your partner doesn’t get much time off of work to help with the house and the other children. You have a lot to tend to, but are healing from major surgery and your baby is nursing or wanting to be held around the clock. What’s a new mom to do? A postpartum doula can come over, do a few loads of laundry, play with and look after your kids, fix lunch and prepare and easy dinner you’ll be eating later that night.

Maybe you’re a first time mom, you have no experience with babies, and you’re feeling a little lost. A postpartum doula can come over to help you feel more comfortable caring for your baby. The doula may show you how to give baby a bath, she may teach you some breastfeeding positions to make nursing more comfortable, and she may give you pointers on calming a fussy baby. A postpartum doula also comes with a list of vetted resources to help meet all of your postpartum needs whether it is a lactation consultant or a therapist specializing in postpartum mood disorders.

Maybe you’re really struggling and are finding the lack of sleep is really effecting you. A postpartum doula can come lend a hand and tend to baby overnight, only disturbing you if you choose to nurse.

Happy mother and daughter with her babysitter

 

 

 

The Nurturing Root provides

 

 

 

postpartum doula services to mothers and families in Baltimore, Annapolis, and the surrounding counties. As postpartum doulas, we can help and support your family in a variety of ways to suit your needs:

If you are an expecting or new mother in the Baltimore, Annapolis area and are looking for postpartum support, our postpartum doulas at The Nurturing Root would be honored to serve you as you transition to a larger family.

 

20 Reasons to LOVE Birth Boot Camp

 

I make it no secret that I love Birth Boot Camp, a 10-week natural childbirth class for couples. I am proud to be a part of the organization and I know that the curriculum and materials really do help couples have AMAZING births. Take a peek and I know you’ll love Birth Boot Camp too.

1. Up to Date, Modern, Evidence Based Education for Couples: Birth Boot Camp prepares couples for an amazing birth. The curriculum is up to date, featuring modern research and evidence based practices. Don’t worry, you won’t be watching birth videos from the 1970’s, but you will see modern women birthing their babies in a variety of environments and ways.

2. Partners Learn How to Be an Amazing Birth Support: You’re going to have a joyous birth and your partner will be supporting you every step of the way. Birth Boot Camp helps partners prepare too, so they’re confident and educated on the best ways to support a laboring person. Your relationship will soar to new heights after you experience childbirth together.

3. Nutrition: Proper nutrition is crucial to a healthy pregnancy and birth.  Birth Boot Camp class #2 is dedicated to proper nutrition in pregnancy. There is also a nutritional focus every week where couples will learn which foods are best for pregnancy by decreasing certain ailments, helping boost immunity in mom and baby and MORE! Moms will fill out their chow chart each week to track protein and food intake, to give them a better picture of their overall diet.

4. Exercise: Does your back ache? Are you experiencing heartburn?  Birth Boot Camp has a PT exercise every week that not only gets moms up and moving, but it also teaches couples which exercises and stretches help with common aches and pains like sciatica and even indigestion.

5. Comfort Measures: Every week in class, we will go over a comfort measure (maybe even 2 or 3) to help you stay relaxed and as comfortable as possible in the thick of labor. Partners will know how to touch you in labor and when to use certain techniques. By the end of class, you’ll have a toolbox filled with a wide variety of comfort measures to use in labor.

6. Birth Videos: At Birth Boot Camp we want you to be prepared for everything. Sometimes things come up that aren’t planned or expected, but by watching a variety of births, moms and dads will have an idea of what birth looks like from a variety of lenses. We watch a birth video in every class, including homebirth, induction, birth center water birth, shoulder dystocia, vaginal breech, and we even watch a cesarean. The goal is not to scare couples, but to prepare them and give them information so that they can make an educated, informed decision should the unexpected arise.

7. Relaxation: Relaxation is a crucial tool for having a natural birth. Tense muscles cause more pain and inhibit progress and lose, relaxed muscles are going to allow baby to descend in the birth canal more easily.  We practice relaxation in every class and there are a variety of relaxation exercises in the student manual for you to practice with your partner at home. When D-Day arrives, you’ll be well prepared to get into a relaxed state easily.

8. Games & Demos: Every individual has a different learning style. Some folks are visual learners, some auditory, and some people need action and movement to learn something well. Sometimes it can be easier to remember something when you see and feel it in action, right? Be prepared to laugh and have fun with your classmates when we break out games and hands on demonstrations.

9. Rebozos: A rebozo is a beautiful, long woven garment that women traditionally wear in Mexico and throughout Latin America, but it can be used as a versatile birth tool. Couples will learn of variety of rebozo techniques to help keep mom comfortable in labor. As a Baltimore-based, Rebozo Certified, Birth Boot Camp instructor, I incorporate a rebozo technique into most classes to give couples more tools in their Comfort Measure Toolbox.

10. Weekly Emails: Not only do couples get a ton of useful info in class, but every week after class every student will receive an email chock full of links to extra reading materials and videos pertaining to the topic of the week.

11. A Beautiful, Color Workbook: Each couple receives a colorful, 170-page workbook with great articles, chow charts, relaxation exercises, PT routines, diagrams, and vocabulary. This book will become your #1 resource for 10-weeks and can continue to be helpful even during labor.

12. A Breastfeeding Video: Each Birth Boot Camp couple will receive a link with 1 year access to the breastfeeding video, Breastfeeding: The Ultimate MRE, which is loaded full of helpful, essential info and trouble shooting advice for breastfeeding your baby.

13. Online Classes: Something has come up and you can’t make it to class? Have no fear, you won’t miss any of the info or material!  Each student has access to 4 make-up classes online. No time for a 10-week live class? That’s OK too. Birth Boot Camp also offers the entire curriculum as an online class to students who have a hard time committing to a certain time and place each week.

14. Knowledgeable, Trained Instructors: Every Birth Boot Camp instructor is trained and knowledgeable about birth.  Many have had births of our own, we’ve witnessed other’s births, and we’re experienced breastfeeding moms. Birth Boot Camp instructors have a lengthy reading and video list to complete, assignments in the per-certification study guide, and a weekend workshop the wraps up with an exam. Your Birth Boot Camp instructor lives and breaths birth, and will be a wonderful support and resource for you and your partner.

15.Comprehensive Education Written by Experts in the Field: The Birth Boot Camp curriculum is brought to you by several professionals in the field, including midwives, massage therapists, childbirth educators, lactation counselors,  holistic health coaches, and doulas. Birth Boot Camp is one of the most comprehensive curricula in the field of childbirth education. This program leaves no stone unturned and couples graduate with a well rounded education.

16. Massage: Moms, how can you say no to massage? At Birth Boot Camp, learn techniques to properly massage a pregnant mom. This will be beneficial during pregnancy and during labor.

17. Newborn Care: Many couples have an amazing birth and then go home, not really sure what to do next. This can cause a great deal of anxiety in new parents. In class #10, we discuss many of the newborn procedures that are typically done after birth and you’ll be able to make an informed decision about whether or not any are right for your baby.  We will also discuss baby sleep options, baby wearing, diapering options, breastfeeding, and baby soothing techniques..

18. Postpartum Health: Birth Boot Camp classes extend well beyond birth. We want moms and partners to be prepared and to have a plan for what their babymoon will look like. In this class, we will talk about postpartum nutrition, healing and recovery, postpartum depression, breastfeeding, and even SEX!

19. Instructors Located Nationally & Internationally: Birth Boot Camp has instructors throughout the United States and even in Canada and Germany.

20. Amazing Statistics: In 2014, Birth Boot Camp students had AMAZING births! Only 14% of students had cesareans, which is less than half of the national average. 86% of moms had vaginal births, 73% of which were unmedicated. Birth Boot Camp’s stats speak for themselves. This curriculum trains and prepares couples to birth confidently.

If you are looking for a childbirth class in the Baltimore area, contact us for more information on our Birth Boot Camp classes. 

Baltimore Placenta Encapsulation Specialists featured in The Baltimore Sun

Last February I was interviewed by Baltimore Sun reporter, Arlene Karidis about placenta encapsulation, its history, and the benefits. While the interviewer, only in the beginning stages of her research, seemed very uneasy and even squeamish about the topic, I could tell by the end of our hour-long chat, she was intrigued.

Last February I was interviewed by Baltimore Sun reporter, Arlene Karidis about placenta encapsulation, its history, and the benefits. While the interviewer, only in the beginning stages of her research, seemed very uneasy and even squeamish about the topic, I could tell by the end of our hour-long chat, she was intrigued.

Arlene went on to interview my friend and fellow placenta encapsulation specialist, Lauren Agro, 3 of my clients, a midwife from Special Beginnings, and an OB from Mercy Medical Center. The article was just published in Maryland Family Magazine, a Baltimore Sun publication, last week.

I’d like to thank my clients and colleagues for agreeing to an interview. Every little bit of press helps spread the word about the power of placenta and its use for postpartum recovery. I’m happy if even 1 mom has a peaceful postpartum by learning about placenta encapsulation from this article.

Click here to read the article.

Click here to read the article.

If you are looking for Baltimore placenta encapsulation specialist to serve you after your baby is born, contact us for more information.

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Peace, Love, Placenta,

Carmen

Warming the Mother: A Use for Placenta Broth

In China, it is common for a postpartum mother to only eat and drink warm foods and beverages. It is thought that a new mother is cold for the first 40 days postpartum. According to TCM, a postpartum woman is cool because she has lost Qi (the life force) due to loss of blood. In order to return her body to homeostasis, we must warm the mother by only giving her stews, broths, tea, etc. By steaming the placenta, a tonifying or warming food, it helps the mother return to baseline.
photo courtesy of Justin Tsucalas.

photo courtesy of Justin Tsucalas.

I encapsulate placentas using the Traditional Chinese Method.  The steaming process creates a rich broth loaded with the vitamins and minerals that can aide in mom’s recovery.  In an effort to give the mother the benefits of her placenta before her capsules are even completed, I make my clients a cup of tea with the leftover placenta broth.  By doing this mom is able to reap every last drop of the placenta’s benefits and nothing is wasted. By drinking the tea, she is able to warm her body, contributing to her recovery.  Many of my moms have even noticed a difference in their milk supply after consuming the tea.  The placenta broth may also be frozen in ice cube trays and added to soups or other drinks.

Postpartum herbal bath now available to new moms

As you can probably imagine, it is not uncommon for women to experience some discomfort after giving birth.  Their perineum and muscles are understandably sore and if they experienced any tearing, they may be uncomfortable for a longer period of time.  Many moms find that a postpartum herbal bath soak can help alleviate some of their pain and discomfort, in addition to offering relaxation.photo-1-300x300

The Nurturing Root is now offering new moms a postpartum herbal bath to soothe and heal sore and tender perineal tissue after birth.  Made with 8 different healing herbs, this bath is just what a new mama needs to find comfort after birth.

To create an herbal brew, the contents of the jar should be boiled in water, allowed to steep for 20-minutes, and strained.  The brew can be added to a hot bath or added to a peri-bottle to rinse off after using the bathroom.  My most favorite use, and one I often used after my homebirth, is to pour some of the herbal brew on a maxi pad and freeze it.  The pad can be used as a perineal ice pack, which can not only help with perineal discomfort, but with hemorrhoids as well.  You can even treat baby’s umbilical stump!

The quart-size jar of postpartum herbs sells for $20.  We also carry an 8oz. postpartum herbal bath for $5.  To add this service to your encapsulation package, email Carmen.

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Placenta Encapsulation: Why it works

March 24, 2013

Jodi Selander, founder and director of Placenta Benefits, recently wrote a terrific article discussing the reasoning behind using placenta for postpartum recovery.  The article addresses which hormones and components are contained in the placenta and how losing these components can impact a mother’s postpartum experience.  By reintroducing those hormones into new mothers via placenta encapsulation, they can reach homeostasis with more ease and without the blues and depression.

“Since the placenta is known to contain many of the components that a postpartum woman is lacking following parturition, many believe that by ingesting the placenta postpartum women can re-balance their systems more quickly.” (Selander 2013)

In the article, Jodi also discusses the new research recently published by UNLV and how the Traditional Chinese preparation affects and/or alters the placenta, its components, and its benefits.

If you are on the fence about whether placenta encapsulation is for you or are curious to learn more, you can read the article here.

New Study Finds Placenta Encapsulation Benefits New Moms

March 8, 2013

New and exciting research coming out of the University of Nevada, Las Vegas finds new moms benefit from placenta encapsulate during their postpartum recovery. Researchers surveyed 189 women about their placenta consumption and outcomes. Most of the women said they engaged in placentophagy to improve their mood and to enhance lactation after birth. The survey concluded that 96% of the women said they had a positive experience and found it helpful and 98% of the women surveyed said they would do it again.

Read more about the study in Ecology of Food and Nutrition