Building Your Birth Team: Part 2
Today, on the blog, we will continue the discussion about building your optimal birth team for support both before and after birth. Being fully informed and having the necessary resources during pregnancy (and beyond) could make all the difference in the beginning stages of parenthood. The previous Building your Birth Team post highlighted the importance of choosing your care provider, childbirth educator, doula and placenta encapsulation specialist. Below you will find several other supports that optimize your overall journey.
Chiropractic Care: There are many hormonal and physical changes you’ll experience during your pregnancy. Some of these will have an impact on your posture and comfort. As your baby becomes heavier, your center of gravity shifts, and your posture will adjust (sometimes for the worse). Also, this may create added pressure and misalignment in the pelvis. A misaligned pelvis may pose complications during delivery. When the pelvis is out of alignment, it can make it hard for your baby to move into the best position to be born, which is rear-facing and head down. In some cases, this could affect a person’s ability to have a natural , low intervention birth. A balanced pelvis also means your baby has a lower chance of moving into a breech or posterior position. When your baby is not in an optimal birthing position, it can lead to a longer, more complicated delivery. Evidence points to improved outcomes in labor and delivery for people who’ve received chiropractic care from a Webster Certified Chiropractor during their pregnancy. Chiropractic care can help balance the pelvis, allowing baby the room need to get in the most optimal position possible, while also allowing for a comfortable pregnancy. In fact, chiropractic care may even help reduce the length of time you’re in labor. Locate a Webster Certified Chiropractor, one who specializes in pregnancy and pediatric care, today!
Acupuncture: Many people sing the praises of acupuncture during pregnancy to ease some common discomforts such as back and pelvic pain, nausea, heartburn, swelling, and constipation. So how does it work exactly? Researchers have found that acupuncture points correspond to deep-seated nerves, so that when the needles are placed, the nerves are activated and the energy flow will regain balance. This, in turn, triggers the release of several brain chemicals, including endorphins, which block pain signals and help to relieve a number of pregnancy symptoms.
Clinical Psychologist: This support person cannot be encouraged enough. This particular birth team member will allow you to prepare for the birth as well as process and heal post birth as you enter into parenthood. Benefits of a mental health therapist encompass well being, which ultimately affect baby and partner's well being. Becoming a new parent has the possibility of bringing in unexpected stress and anxiety. Having a safe space to process this can make all the difference.
Pelvic Floor Physical Therapist: This particular support involves biofeedback and exercises to encourage relaxation and strengthening of the muscles of the lower pelvis which have the tendency to weaken in pregnancy and through postpartum. A physical therapist measures muscle tone and the strength of muscle contractions, which give you the information you need to proceed with tailored exercises. After practicing at home, you can see the improvement at your next visit. When necessary, the therapist may use a massage-like technique called myofascial release to help stretch and release the connective tissue between the skin and the muscles and bones in your pelvic region.
Pelvic floor PT postpartum may: strengthen your pelvic floor, re-training your abdominal function, help libido levels or painful intercourse, and treat incontinence.
Adding these members to your birth team care for the entire person. Physical, mental, and emotional supports are vital in attaining the wellness you deserve.
Acupuncture and Moxibustion: A Dynamic Duo
What is Moxibustion?
Moxibustion is a form of heat therapy in which dried plant materials called "moxa" are burned on or very near the surface of the skin. The intention is to warm and invigorate the flow of Qi in the body and dispel certain pathogenic influences.
Moxa is usually made from the dried leafy material of Chinese mugwort, but it can be made of other substances as well to achieve the same goal.
What is Acupuncture?
Acupuncture is the method of treatment based on influencing the body by inserting needles in the specific points of human body, called acupoints. The name originates from Latin and literally means “inserting needles” – Latin “acus” – needle and„ “punctura” – to needle/to stick needles.
Why are these two therapies often used as a pair?
Practitioners often pair the two therapies because it is believed that the two of these together can be more effective when the diagnosis allows for it, such as a breech presentation of baby.
How can this double therapy be helpful in pregnancy?
This powerful pair is often used in relation to breech baby presentation which typically appears around 20+ weeks of pregnancy. This happens in about 4% of all pregnancies. Many times, baby turns on his/her own and no further treatment is needed. However, when approaching the end of pregnancy with a breech baby, these two ancient Chinese therapies could find themselves extremely useful! A study in 2009 showed that these two methods were, in fact, effective in changing the presentation of the baby.
The conclusion of the study is as follows: Acupuncture plus moxibustion is more effective than observation in revolving fetuses in breech presentation. Such a method appears to be a valid option for women willing to experience a natural birth.
Meet Hyeon-Jin Kwon, Baltimore acupuncturist and women's health practitioner
Today we are discussing acupuncture, Traditional Chinese Medicine and women's health with Baltimore acupuncturist and Chinese Medicine practitioner Hyeon-Jin Kwon. The Nurturing Root has had the honor of serving Hyeon-Jin after the births of all 3 of her babies, and have enjoyed learning about the important work she does to help women conceive and have healthy pregnancies and postpartum experiences.
Hi, my name is Hyeon-Jin. I work at Sustainability Wellness
located inside Ruxton Towers in Towson. Our office offers many different forms of healing and energy work such as acupuncture, massage, readings, reflexology, and therapeutic touch.
How were you lead to this professional path?
I've tried on many different hats throughout my career. I never quite felt satisfied with the jobs I had and was always searching for the next thing that I thought would feed my soul. One day, with absolute clarity, I knew my work would be in acupuncture. I was let go from my job at the time as a gemologist (one of my many hats) because of downsizing. I thanked the Universe and I happily packed my bags. I drove from LA to SF in the hopes I would get into acupuncture school. I didn't have a Plan B and I've never looked back.
What are you most passionate about in your profession? Why?
My passion is helping others in their journey. Patients come to my office for many reasons and at all stages of health but it's my job to figure out what is it they need in this moment and in the long term. It could be tangible like a Chinese formula or it could be intangible like encouragement. Sometimes all it takes is a small shift to make a big difference.
I'm also passionate about education. My belief is that if patients are given all the information then they can make an informed decision. Too often than not, I find that piece missing when listening to patients. I want them to feel confident and take control of their health.
What are the benefits of your practice for the pregnant woman?
I see many women during the pregnancy for all the fun things. Nausea, constipation, and fatigue are common during first trimester. Back pain, sciatica, pubic pain, edema, and carpel tunnel are just a few things during second and third trimester. If there is an issue before pregnancy, it's usually exacerbated with pregnancy so I work on minimizing if not relieving it.
At times I see women just at the tail end of their pregnancy. I help with labor preparation by working on the physical and psychological aspects of opening up for labor and delivery.
Explain how you are able to use your work to help women facing
Chinese medicine is wonderful at understanding the complexities of the individual person and is not a one-size fits all. We begin with a thorough intake of their medical history which includes understanding their cycle. There is so much information to be learned from each week of the cycle. I examine where they are in their fertility journey and where they would like to go. In addition to a treatment plan which includes acupuncture, herbs and supplements; I offer nutritional and lifestyle counseling. The same approach is used for women trying to conceive naturally or with assisted reproductive treatments. Fortunately the medical community has become more open and even encouraging women going through IUI and IVF to seek out acupuncture.
What drew you to using placenta medicinally during your own postpartum experiences and how do you think it helped in your recovery?
I first learned about placenta encapsulation when I was an acupuncture student from my doula classmates. While in herbs class, I also learned placenta is part of the Chinese pharmacopeia. Placenta can not be used as part of an herbal formula that I prescribe in the US as determined by the FDA. But knowing the properties and benefits of placenta, I thought if I were to give birth then I would absolutely encapsulate - it made perfect sense. My recovery, luckily, was pretty smooth. My energy was good and my milk came in well (thank you Carmen for that reassurance) after taking the pills. I am so grateful especially for increasing my milk production which caused this new mom quite a bit of stress! Luckily, I had rather large placentas so I had enough pills to freeze. When production started to dip as I went back to work those capsules in freezer gave me peace of mind. I have happily called upon the services of The Nurturing Root for each of my 3 babies. And recommending placenta encapsulation is always on my list of recommendations to my mama-to-be patients.